{"id":2841,"date":"2023-07-28T14:00:00","date_gmt":"2023-07-28T17:00:00","guid":{"rendered":"https:\/\/noticias-gerais.online\/?p=2841"},"modified":"2024-03-02T13:00:20","modified_gmt":"2024-03-02T16:00:20","slug":"aplicativos-para-treinar-em-casa-veja-os-3-melhores","status":"publish","type":"post","link":"https:\/\/noticias-gerais.online\/ar\/aplicativos-para-treinar-em-casa-veja-os-3-melhores\/","title":{"rendered":"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 3 \u062a\u0637\u0628\u064a\u0642\u0627\u062a"},"content":{"rendered":"

\u0645\u0627 \u0631\u0623\u064a\u0643 \u0628\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 3 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/strong>\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0623\u062f\u0649 \u062a\u0637\u0648\u0631 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u0625\u0644\u0649 \u0625\u062d\u062f\u0627\u062b \u062b\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0647\u0632\u0629\u060c \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0634\u0631\u0643\u0627\u0621 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 - \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. <\/p>\n\n\n\n

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\"aplicativos
\u0635\u0648\u0631 \u064a\u0627\u0646\u062f\u0643\u0633<\/figcaption><\/figure>\n\n\n\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0647\u0630\u0647 \u0639\u0644\u0649 \u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0645\u062f\u0641\u0648\u0639\u0629 \u0628\u0645\u064a\u0632\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629\u061b \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0625\u0635\u062f\u0627\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646. <\/p>\n\n\n\n

\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645<\/strong> \u0641\u0647\u0648 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n

1. \u062a\u0637\u0628\u064a\u0642 \u0646\u0627\u064a\u0643\u064a \u0644\u0644\u062a\u062f\u0631\u064a\u0628<\/a><\/strong><\/h3>\n\n\n\n

O \u0646\u0627\u062f\u064a \u0646\u0627\u064a\u0643\u064a \u0644\u0644\u062a\u062f\u0631\u064a\u0628<\/strong> \u064a\u064f\u0642\u062f\u0651\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u062a\u0636\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 160 \u062a\u0645\u0631\u064a\u0646\u0627\u064b \u0631\u064a\u0627\u0636\u064a\u0627\u064b \u0645\u062c\u0627\u0646\u064a\u0627\u064b. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627. <\/p>\n\n\n\n

\u062a\u062a\u0631\u0627\u0648\u062d \u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 15 \u0625\u0644\u0649 45 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0647\u064a \u0645\u0642\u0633\u0645\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u060c \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0646 \u0648\u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646.<\/p>\n\n\n\n

\u062a\u064f\u0639\u062f \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0645\u064a\u0632\u0629 \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a\u060c \u0623\u0648 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629. <\/p>\n\n\n\n

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\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0639 \u0645\u0632\u0627\u0645\u0646\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0639 Google Fit \u0648 Apple Health\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u062a\u062a\u0628\u0639 \u0648\u062a\u0633\u062c\u064a\u0644 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n\n\n\n

2. \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0641\u0631\u064a\u0644\u064a\u062a\u0643\u0633<\/a><\/strong><\/h3>\n\n\n\n

O \u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0631\u064a\u0644\u064a\u0643\u062a\u0643\u0633 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong> \u064a\u064f\u0642\u062f\u0651\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 1000 \u062a\u0645\u0631\u064a\u0646 \u0645\u062e\u062a\u0644\u0641 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u0642\u0637. \u0648\u064a\u0631\u0643\u0651\u0632 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u064f\u0641\u0633\u0651\u0631 \u0634\u0639\u0628\u064a\u062a\u0647 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. <\/p>\n\n\n\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0642\u0633\u0645 \u0645\u0645\u064a\u0632 (\u0645\u062f\u0641\u0648\u0639) \u064a\u062a\u064a\u062d \u0644\u0643 \u0625\u0646\u0634\u0627\u0621 \u062e\u0637\u0637 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n\n\n\n

\u0628\u064a\u0646\u0645\u0627 \u064a\u0631\u0643\u0632 \u0628\u0631\u0646\u0627\u0645\u062c Freeletics Running \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u0646\u0633\u062e\u0629 Bodyweight \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u0646\u0641\u0633\u0647 \u0643\u0623\u062f\u0627\u0629 \u062a\u062f\u0631\u064a\u0628.<\/p>\n\n\n\n

3. \u0631\u0627\u0646\u062a\u0627\u0633\u062a\u064a\u0643<\/strong><\/h3>\n\n\n\n

\u0631\u0627\u0646\u062a\u0627\u0633\u062a\u064a\u0643<\/strong>, \u0625\u0646\u0647 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062a\u0637\u0628\u064a\u0642\u060c \u0628\u0644 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u064a \u0628\u062f\u0623\u062a \u0643\u0623\u062f\u0627\u0629 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u062c\u0631\u064a. <\/p>\n\n\n\n

\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0634\u0639\u0628\u064a\u062a\u0647\u0627 \u0627\u0644\u0643\u0628\u064a\u0631\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u062a\u0648\u0633\u0639\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u062a\u0634\u0645\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062d\u062f\u062f\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621.<\/p>\n\n\n\n

\u064a\u0648\u0641\u0631 \u062a\u0637\u0628\u064a\u0642 Runtastic \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0645\u0639 Google Fit \u0648 MyFitnessPal\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u062a\u0633\u062c\u064a\u0644 \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/p>\n\n\n\n

\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/h2>\n\n\n\n
\"\"
\u0635\u0648\u0631 \u064a\u0627\u0646\u062f\u0643\u0633<\/figcaption><\/figure>\n\n\n\n

4. \u0625\u0646\u062f\u0648\u0645\u0648\u0646\u062f\u0648<\/strong><\/h3>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u064b\u0627 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0641\u0625\u0646 \u0625\u0646\u062f\u0648\u0645\u0648\u0646\u062f\u0648<\/strong> \u0625\u0646\u0647 \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632. \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u062a\u0628\u0627\u062f\u0644 \u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0645\u0639 \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0648\u062a\u0633\u062c\u064a\u0644 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u062c\u0627\u0646\u0627\u064b. <\/p>\n\n\n\n

\u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u062f\u0641\u0648\u0639\u0629\u060c \u0641\u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0632\u0627\u064a\u0627 \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u062e\u0637\u0629 \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627.<\/p>\n\n\n\n

5. \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/strong><\/h3>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062e\u0637\u0637 \u0644\u0647 \u0648\u062a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0645\u0646\u0638\u0645\u0629 \u0644\u062a\u062a\u0628\u0639 \u0623\u0646\u0634\u0637\u062a\u0643\u060c \u0641\u0625\u0644\u064a\u0643 \u0627\u0644\u062d\u0644... \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0625\u0646\u0647 \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639. <\/p>\n\n\n\n

\u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u062a\u0645\u0627\u0645\u064b\u0627 \u0648\u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u0635\u0646\u064a\u0641 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u0633\u062c\u064a\u0644 \u0623\u0646\u0634\u0637\u062a\u0643 \u0648\u0625\u0646\u0634\u0627\u0621 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062e\u0635\u0635\u0629.<\/p>\n\n\n\n

6. \u062c\u0648\u062c\u0644 \u0641\u064a\u062a<\/strong><\/h3>\n\n\n\n

O \u062c\u0648\u062c\u0644 \u0641\u064a\u062a<\/strong> \u0625\u0646\u0647 \u062e\u064a\u0627\u0631 \u064a\u062a\u0637\u0648\u0631 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0645\u064a\u0632\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0648\u062a\u0643\u0627\u0645\u0644\u0647 \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 Wear OS \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629. <\/p>\n\n\n\n

\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062c\u0627\u0646\u064a \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u064a\u0639\u0631\u0636 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062d\u0644\u064a\u0644 \u062a\u0642\u062f\u0645\u0643. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0648\u0627\u0636\u062d\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u062c\u0639\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0633\u0647\u0644\u064b\u0627 \u062d\u062a\u0649 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/p>\n\n\n\n

\u0647\u0644 \u0644\u062f\u064a\u0643 \u0623\u0633\u0626\u0644\u0629 \u062d\u0648\u0644 \u0623\u0641\u0636\u0644 3 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f \u0627\u062a\u0631\u0643\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0623\u062f\u0646\u0627\u0647!<\/p>","protected":false},"excerpt":{"rendered":"

Que tal conhecer os 3 melhores aplicativos para treinar em casa? Afinal, o avan\u00e7o dos celulares revolucionou os dispositivos em parceiros de diversas atividades cotidianas – inclusive a pr\u00e1tica de exerc\u00edcios f\u00edsicos.  Aqueles que s\u00e3o disciplinados podem treinar praticamente em qualquer lugar, seguindo as orienta\u00e7\u00f5es de aplicativos.  Por essa raz\u00e3o, escolhemos os 3 melhores apps […]<\/p>\n","protected":false},"author":6,"featured_media":2842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[485,405,483,196,484,486],"class_list":["post-2841","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aplicativos","tag-academia","tag-aplicativos","tag-aplicativos-para-treinar-em-casa","tag-app","tag-app-de-exercicio","tag-treinar"],"_links":{"self":[{"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/posts\/2841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/comments?post=2841"}],"version-history":[{"count":0,"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/posts\/2841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/media\/2842"}],"wp:attachment":[{"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/media?parent=2841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/categories?post=2841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/tags?post=2841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}