{"id":5280,"date":"2024-05-20T13:38:58","date_gmt":"2024-05-20T16:38:58","guid":{"rendered":"https:\/\/noticias-gerais.online\/?p=5280"},"modified":"2024-12-09T13:13:21","modified_gmt":"2024-12-09T16:13:21","slug":"melhores-aplicativos-de-treino-para-academia","status":"publish","type":"post","link":"https:\/\/noticias-gerais.online\/ar\/melhores-aplicativos-de-treino-para-academia\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u0637\u0628\u064a\u0642 \u062c\u064a\u062f \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0623\u0646\u062a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u062d. \u0641\u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0644\u064a\u0627\u0642\u0629.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u062f\u0627\u0641\u0639 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0628\u0643\u0641\u0627\u0621\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0634\u0631\u064a\u0643\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0627\u0637\u0644\u0639 \u0639\u0644\u064a\u0647\u0627 \u0623\u062f\u0646\u0627\u0647!<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2><strong>\u0627\u0646\u0638\u0631 \u0623\u064a\u0636\u0627\u064b:<\/strong><\/h2><nav><ul><li class=\"\"><a href=\"https:\/\/noticias-gerais.online\/ar\/7-aplicativos-de-zumba-para-praticar-agora\/?utm_source=botao&utm_medium=botao&utm_campaign=botao_treino_zumba&utm_term=botao\">7 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0632\u0648\u0645\u0628\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0622\u0646<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"https:\/\/noticias-gerais.online\/ar\/6-aplicativos-que-contam-calorias\/?utm_source=botao&utm_medium=botao&utm_campaign=botao_treino_calorias&utm_term=botao\">6 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a><\/li><li class=\"\"><a href=\"https:\/\/noticias-gerais.online\/ar\/aplicativos-para-simular-musculos\/?utm_source=botao&utm_medium=botao&utm_campaign=botao_treino_simularmusculo&utm_term=botao\">\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u062d\u0627\u0643\u0627\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"melhores-aplicativos-de-treino-para-academia\"><strong>\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/woman-2260736_1280-1024x682.jpg\" alt=\"treino para academia\" class=\"wp-image-5281\" srcset=\"https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/woman-2260736_1280-1024x682.jpg 1024w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/woman-2260736_1280-300x200.jpg 300w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/woman-2260736_1280-768x512.jpg 768w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/woman-2260736_1280-18x12.jpg 18w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/woman-2260736_1280-150x100.jpg 150w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/woman-2260736_1280-696x464.jpg 696w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/woman-2260736_1280-1068x712.jpg 1068w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/woman-2260736_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0635\u0648\u0631 \u0645\u0646 \u0645\u0648\u0642\u0639 Pixabay<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"jefit\"><strong>\u062c\u064a\u0641\u064a\u062a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0637\u0628\u064a\u0642 JEFIT \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0634\u0627\u0645\u0644\u060c \u0645\u062b\u0627\u0644\u064a \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0645\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 1400 \u062a\u0645\u0631\u064a\u0646 \u0648\u0622\u0644\u0627\u0641 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0645\u062f\u0631\u0628\u064a\u0646 \u0634\u062e\u0635\u064a\u064a\u0646\u060c \u064a\u0633\u0627\u0639\u062f\u0643 JEFIT \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0628\u062f\u0623\u0648\u0627 \u0644\u0644\u062a\u0648 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0645\u0627 \u0632\u0627\u0644\u0648\u0627 \u064a\u062a\u0639\u0644\u0645\u0648\u0646 \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0623\u062f\u0644\u0629 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0645\u0639 \u0635\u0648\u0631 \u0645\u062a\u062d\u0631\u0643\u0629 \u062a\u0648\u0636\u064a\u062d\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u062d\u0645\u064a\u0644:<\/strong><a href=\"https:\/\/apps.apple.com\/br\/app\/jefit-workout-tracker\/id449810000\" target=\"_blank\" rel=\"noopener\"> \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=je.fit&hl=pt_BR&gl=US\" target=\"_blank\" rel=\"noopener\">\u0623\u0646\u062f\u0631\u0648\u064a\u062f<\/a> | <a href=\"https:\/\/www.jefit.com\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nike-training-club\"><strong>\u0646\u0627\u062f\u064a \u0646\u0627\u064a\u0643\u064a \u0644\u0644\u062a\u062f\u0631\u064a\u0628<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u062a\u0637\u0628\u064a\u0642 Nike Training Club (NTC) \u062a\u0637\u0628\u064a\u0642\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0622\u062e\u0631 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0641\u0647\u0648 \u064a\u064f\u0642\u062f\u0651\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 200 \u062a\u0645\u0631\u064a\u0646 \u0645\u062c\u0627\u0646\u064a \u0648\u0628\u0631\u0627\u0645\u062c \u0645\u064f\u062e\u0635\u0635\u0629 \u0645\u064f\u0635\u0645\u0645\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645 \u062f\u0645\u062c NTC \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u062d\u0629 \u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a iPhone\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0647\u0645 \u0628\u0645\u0632\u0627\u0645\u0646\u0629 \u062a\u0645\u0627\u0631\u064a\u0646\u0647\u0645 \u0648\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0623\u064a\u0636\u064b\u0627 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u062e\u0635\u064a\u0635 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u0642\u062f\u0645\u0643 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u062d\u0645\u064a\u0644:<\/strong><a href=\"https:\/\/apps.apple.com\/br\/app\/nike-training-club\/id301521403\" target=\"_blank\" rel=\"noopener\"> \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&hl=pt_BR&gl=US\" target=\"_blank\" rel=\"noopener\">\u0623\u0646\u062f\u0631\u0648\u064a\u062f<\/a> | <a href=\"https:\/\/www.nike.com\/ntc-app\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"my-fitness-pal\"><strong>\u0645\u0627\u064a \u0641\u064a\u062a\u0646\u0633 \u0628\u0627\u0644<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0648\u062a\u0637\u0628\u064a\u0642 MyFitnessPal \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062a\u0637\u0628\u064a\u0642 \u0644\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0644 \u0647\u0648 \u062d\u0644\u064a\u0641 \u062d\u0642\u064a\u0642\u064a \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0635\u062d\u0629\u060c \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 MyFitnessPal\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u0634\u0627\u0621 \u0645\u0641\u0643\u0631\u0629 \u0637\u0639\u0627\u0645\u060c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0644\u0639\u0627\u062f\u0627\u062a\u0643 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u062d\u0645\u064a\u0644:<\/strong><a href=\"https:\/\/apps.apple.com\/br\/app\/myfitnesspal\/id341232718\" target=\"_blank\" rel=\"noopener\"> \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myfitnesspal.android&hl=pt_BR&gl=US\" target=\"_blank\" rel=\"noopener\">\u0623\u0646\u062f\u0631\u0648\u064a\u062f<\/a> | <a href=\"https:\/\/www.myfitnesspal.com\/pt\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"outras-opcoes-de-apps-de-treino-para-academia\"><strong>\u062e\u064a\u0627\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"http:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/image-7-1024x680.png\" alt=\"\" class=\"wp-image-5282\" srcset=\"https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/image-7-1024x680.png 1024w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/image-7-300x199.png 300w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/image-7-768x510.png 768w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/image-7-18x12.png 18w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/image-7-150x100.png 150w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/image-7-696x462.png 696w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/image-7-1068x709.png 1068w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/image-7.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0635\u0648\u0631 \u0645\u0646 \u0645\u0648\u0642\u0639 Pixabay<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0645\u062c\u0631\u062f \u0623\u0645\u062b\u0644\u0629 \u0642\u0644\u064a\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0648\u062a\u062d\u0641\u064a\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0644\u0645\u062f\u0631\u0628\u064a\u0646 &quot;\u0627\u0644\u0645\u0633\u062a\u0642\u0644\u064a\u0646&quot;:<\/strong> \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 <a href=\"https:\/\/www.taytraining.com.br\/\" target=\"_blank\" rel=\"noopener\">\u062a\u062f\u0631\u064a\u0628 \u062a\u0627\u064a<\/a>, codigodadefinicao.com.br \u0648\u063a\u064a\u0631\u0647\u0627.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.freeletics.com\/pt\/bodyweight\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0631\u064a\u0644\u064a\u0643\u062a\u0643\u0633 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645:<\/strong> <\/a>\u0645\u062b\u0627\u0644\u064a \u0644\u0645\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u061b;<\/li>\n\n\n\n<li><strong>\u0631\u0627\u0646\u062a\u0627\u0633\u062a\u064a\u0643:<\/strong> \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u061b;<\/li>\n\n\n\n<li><strong>\u0625\u0646\u062f\u0648\u0645\u0648\u0646\u062f\u0648: <\/strong>\u0645\u0645\u062a\u0627\u0632 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u061b;<\/li>\n\n\n\n<li><strong>\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629: <\/strong>\u0645\u0641\u0643\u0631\u0629 \u062a\u062f\u0631\u064a\u0628 \u0628\u0633\u064a\u0637\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061b;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.google.com.br\/fit\/\" target=\"_blank\" rel=\"noopener\">\u062c\u0648\u062c\u0644 \u0641\u064a\u062a<\/a>:<\/strong> \u064a\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0638\u0631\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0635\u062d\u062a\u0643\u061b;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.fitnesspointapp.com\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0642\u0637\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/a><\/strong> \u064a\u0648\u0641\u0631 \u0645\u0643\u062a\u0628\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0645\u0641\u0635\u0644\u0629\u061b;<\/li>\n\n\n\n<li><strong>Gym WP:<\/strong> \u0645\u062b\u0627\u0644\u064a \u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u062a\u062a\u0628\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u061b;<\/li>\n\n\n\n<li><strong>\u0623\u062f\u064a\u062f\u0627\u0633 \u0644\u0644\u062a\u062f\u0631\u064a\u0628: <\/strong>\u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u061b;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/moovbuddy.com\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0648\u0641 \u0628\u0627\u062f\u064a:<\/a> <\/strong>\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0635\u062d\u064a\u062d \u0648\u0627\u0644\u062a\u0642\u0648\u064a\u0629\u061b;<\/li>\n\n\n\n<li><strong>\u0633\u0628\u0639 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628:<\/strong> \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0648\u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0633\u0631\u0639\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"escolha-o-que-mais-se-adequa-com-voce\"><strong>\u0627\u062e\u062a\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u0623\u0643\u062b\u0631.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631\u0647\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0623\u062f\u0627\u0629 \u0631\u0642\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0642\u062f\u0645\u0643\u060c \u0648\u0625\u064a\u062c\u0627\u062f \u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062d\u062a\u0649 \u0631\u0628\u0637\u0643 \u0628\u0645\u062c\u062a\u0645\u0639 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0644\u062c\u0639\u0644 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u062d\u0641\u064a\u0632\u064b\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a. \u062d\u0645\u0651\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628 \u0623\u0633\u0644\u0648\u0628\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062c\u0645\u064a\u0639 \u0645\u0632\u0627\u064a\u0627\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u062a\u062d\u0642\u064a\u0642 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0644\u064a\u0627\u0642\u0629 \u0623\u0633\u0647\u0644 \u0648\u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0631\u0623\u064a\u0643 \u0628\u062a\u062c\u0631\u0628\u0629 \u0623\u062d\u062f \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0647\u0630\u0647 \u0648\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u062d\u062f\u062b\u0647 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643\u061f \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062f\u0648\u0631\u0627\u062a \u0631\u0639\u0627\u064a\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646: <a href=\"https:\/\/noticias-gerais.online\/ar\/cursos-de-cuidador-de-idosos\/\">\u0647\u0646\u0627<\/a>! <\/p>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea est\u00e1 procurando por um bom aplicativo de treino para academia, voc\u00ea chegou ao lugar certo.\u00a0Afinal, manter uma rotina de exerc\u00edcios regulares na academia \u00e9 fundamental para alcan\u00e7ar uma vida mais saud\u00e1vel e em forma.\u00a0 No entanto, nem sempre \u00e9 f\u00e1cil encontrar a motiva\u00e7\u00e3o e organizar os treinos de maneira eficiente.&nbsp; Felizmente, existem diversos [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[839,959,958],"class_list":["post-5280","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aplicativos","tag-exercicios","tag-fitness","tag-treino-para-academia"],"_links":{"self":[{"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/posts\/5280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/comments?post=5280"}],"version-history":[{"count":1,"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/posts\/5280\/revisions"}],"predecessor-version":[{"id":6114,"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/posts\/5280\/revisions\/6114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/media\/5281"}],"wp:attachment":[{"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/media?parent=5280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/categories?post=5280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticias-gerais.online\/ar\/wp-json\/wp\/v2\/tags?post=5280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}