{"id":4603,"date":"2024-02-21T13:13:04","date_gmt":"2024-02-21T16:13:04","guid":{"rendered":"https:\/\/noticias-gerais.online\/?p=4603"},"modified":"2026-07-20T18:11:47","modified_gmt":"2026-07-20T21:11:47","slug":"6-aplicativos-que-contam-calorias","status":"publish","type":"post","link":"https:\/\/noticias-gerais.online\/da\/6-aplicativos-que-contam-calorias\/","title":{"rendered":"6 apps der t\u00e6ller kalorier"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Hvad med at tjekke de bedste kaloriet\u00e6llingsapps ud? Du kan trods alt nemt overv\u00e5ge antallet af kalorier, du indtager, ved hj\u00e6lp af din mobiltelefon takket v\u00e6re forskellige apps, der er tilg\u00e6ngelige til b\u00e5de Android og iPhone (iOS).\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Denne praksis er is\u00e6r nyttig for dem, der \u00f8nsker at tabe sig, bevare deres nuv\u00e6rende form eller blot tilegne sig en sundere livsstil.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Derudover hj\u00e6lper disse apps ikke kun med at kontrollere det daglige kalorieindtag, men foresl\u00e5r ogs\u00e5 den ideelle m\u00e6ngde at indtage for at n\u00e5 dine sundheds- og velv\u00e6rem\u00e5l.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2><strong>L\u00e6s ogs\u00e5:<\/strong><\/h2><nav><ul><li class=\"\"><a href=\"https:\/\/noticias-gerais.online\/da\/7-aplicativos-para-fazer-exercicios-em-casa\/\">7 apps til tr\u00e6ning derhjemme<\/a><ul><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-melhores-aplicativos-que-contam-calorias\"><strong>6 bedste apps til at t\u00e6lle kalorier<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/diet-695723_1280-1024x682.jpg\" alt=\"aplicativos que contam calorias\" class=\"wp-image-4604\" srcset=\"https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/diet-695723_1280-1024x682.jpg 1024w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/diet-695723_1280-300x200.jpg 300w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/diet-695723_1280-768x512.jpg 768w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/diet-695723_1280-150x100.jpg 150w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/diet-695723_1280-696x464.jpg 696w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/diet-695723_1280-1068x712.jpg 1068w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/diet-695723_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pixabay-billeder<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-hit-meal\"><strong>1. HitMeal<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vil du gerne f\u00f8le dig godt tilpas og se godt ud, samtidig med at du spiser sundt? Vil du gerne opn\u00e5 en perfekt balance mellem krop og sind, dyrke selvv\u00e6rd og selvk\u00e6rlighed? S\u00e5 download HitMeal-appen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Med denne app kan du spore dit kalorieindtag og justere din kost for at n\u00e5 dine sundhedsm\u00e5l, samt nemt logge f\u00f8devarer fra et stort f\u00f8devarekatalog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Appen har ogs\u00e5 en stregkodel\u00e6ser, der g\u00f8r det nemmere at registrere mad, sparer dig tid og giver omfattende n\u00e6ringsstofoverv\u00e5gning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan ogs\u00e5 regne med personlige madplaner, hvilket betyder, at du slipper for at bekymre dig om, hvad du skal lave til dine m\u00e5ltider. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Download:<\/strong> <a href=\"https:\/\/apps.apple.com\/br\/app\/hitmeal-contador-de-calorias\/id1544461026\" target=\"_blank\" rel=\"noreferrer noopener\">iOS <\/a>Android (ikke tilg\u00e6ngelig)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-fat-secret\"><strong>2. Fed hemmelighed<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fat Secret er en gratis app, der tilbyder et omfattende katalog af f\u00f8devarer og m\u00e6rker, s\u00e5 brugerne kan spore deres kost.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Denne app muligg\u00f8r effektiv overv\u00e5gning af kalorier og andre n\u00e6ringsstoffer.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ved f\u00f8rste brug beregner appen det anbefalede daglige kalorieindtag under hensyntagen til faktorer som brugerens v\u00e6gt, h\u00f8jde og fysiske aktivitet. Der er mulighed for at justere disse v\u00e6rdier manuelt, hvis det \u00f8nskes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brugere kan registrere deres m\u00e5ltider i forskellige kategorier, s\u00e5som morgenmad, frokost, aftensmad og snacks, tilf\u00f8je f\u00f8devarer manuelt eller ved at scanne stregkoder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De, der er interesserede i avancerede funktioner, kan v\u00e6lge mellem forskellige abonnementsplaner: m\u00e5nedsplanen, der koster omkring 27,99 R$; kvartalsplanen, der koster 69,99 R$; eller \u00e5rsplanen, der koster 169,99 R$.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Download: <\/strong><a href=\"https:\/\/apps.apple.com\/br\/app\/contador-de-calorias-fatsecret\/id347184248\" target=\"_blank\" rel=\"noreferrer noopener\">iOS <\/a>| <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fatsecret.android&hl=pt&gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-lifesum\"><strong>3. Livssum<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lifesum-appen er ogs\u00e5 p\u00e5 listen over apps, der t\u00e6ller kalorier, og den foresl\u00e5r et grundl\u00e6ggende antal kalorier om dagen baseret p\u00e5 brugerens m\u00e5l og personlige oplysninger.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Med den kan du registrere, hvad du spiser, og opdele det i morgenmad, frokost, aftensmad og snacks. For hvert af disse m\u00e5ltider viser appen dig, hvor mange kalorier du b\u00f8r indtage.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Derudover tilbyder den flere typer di\u00e6ter at f\u00f8lge, herunder periodisk faste, ketogen di\u00e6t, lavkulhydratdi\u00e6t og middelhavsdi\u00e6t, blandt andre.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lifesum har ogs\u00e5 en sektion dedikeret til sunde opskrifter og tilbyder tests til at vurdere dit helbred, samt vise dine fremskridt gennem statistik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abonnementsprisen er omkring 28,99 R$ pr. m\u00e5ned, 70,99 R$ pr. kvartal eller 139,99 R$ for \u00e5rsplanen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Download: <\/strong><a href=\"https:\/\/apps.apple.com\/br\/app\/lifesum-alimenta%C3%A7%C3%A3o-saud%C3%A1vel\/id286906691\" target=\"_blank\" rel=\"noopener\">iO<\/a><a href=\"https:\/\/apps.apple.com\/br\/app\/lifesum-alimenta%C3%A7%C3%A3o-saud%C3%A1vel\/id286906691\" target=\"_blank\" rel=\"noreferrer noopener\">S<\/a><a href=\"https:\/\/apps.apple.com\/br\/app\/lifesum-alimenta%C3%A7%C3%A3o-saud%C3%A1vel\/id286906691\" target=\"_blank\" rel=\"noopener\"> <\/a>| <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sillens.shapeupclub&hl=pt&gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-my-fitness-pal\"><strong>4. MyFitnessPal<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal er en meget popul\u00e6r mulighed for dem, der \u00f8nsker at spore deres kalorieindtag via en app.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Denne app indeholder en omfattende liste over f\u00f8devarer og m\u00e6rker, s\u00e5 brugerne kan logge og beregne deres kalorieindtag, inklusive stregkodescanning for at lette denne proces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For hver person, der tilmelder sig, foresl\u00e5r appen en personlig, gratis daglig kaloriegr\u00e6nse, som kan justeres n\u00e5r som helst efter behov.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal kan downloades. <strong>gratis<\/strong> til Android- og iPhone-brugere (iOS), inklusive en betalt abonnementsmulighed, der fjerner annoncer og tilbyder yderligere funktioner for cirka 14,99 R$ pr. m\u00e5ned eller 74,90 R$ pr. \u00e5r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Download: <\/strong>iOS | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myfitnesspal.android&hl=pt_BR#:~:text=O%20MyFitnessPal%20%C3%A9%20mais%20que,alcan%C3%A7ar%20suas%20metas%20de%20sa%C3%BAde.\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-tecnonutri\"><strong>5. Technonutri<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-13-1024x682.png\" alt=\"\" class=\"wp-image-4605\" srcset=\"https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-13-1024x682.png 1024w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-13-300x200.png 300w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-13-768x512.png 768w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-13-150x100.png 150w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-13-696x464.png 696w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-13-1068x712.png 1068w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-13.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pixabay-billeder<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tecnonutri-appen foresl\u00e5r ikke kun antallet af kalorier, en bruger b\u00f8r indtage pr. dag, men forenkler ogs\u00e5 den ern\u00e6ringsm\u00e6ssige beregning af m\u00e5ltider.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Derudover tilbyder appen forskellige m\u00e5ltidsplaner, der passer til forskellige pr\u00e6ferencer, s\u00e5som fleksible di\u00e6ter, vegetariske di\u00e6ter, detox-di\u00e6ter og meget mere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Udover funktioner relateret til ern\u00e6ring, giver Tecnonutri et rum, hvor brugerne kan interagere i grupper, dele opskrifter, deltage i meditationer og endda have online konsultationer med ern\u00e6ringseksperter og psykologer.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For at drage fordel af disse ekstra tjenester, som g\u00e5r ud over den simple kalorieberegner, er det dog n\u00f8dvendigt at abonnere p\u00e5 appens professionelle plan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Download: <\/strong><a href=\"https:\/\/apps.apple.com\/br\/app\/tecnonutri-encontre-sua-dieta\/id574794938\" target=\"_blank\" rel=\"noreferrer noopener\">iOS <\/a>| <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=br.com.tecnonutri.app&hl=pt_PT\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-easy-fit\"><strong>6. EasyFit<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Endelig har vi p\u00e5 listen over kaloriet\u00e6llende apps EasyFit, en gratis mulighed tilg\u00e6ngelig for b\u00e5de Android og iPhone, der hj\u00e6lper med at overv\u00e5ge kalorieindtaget.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I lighed med andre apps af sin slags foresl\u00e5r den et dagligt kalorieindtag baseret p\u00e5 brugerens personlige karakteristika og livsstilsvaner.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Derudover tillader den manuelt at tilf\u00f8je kalorier.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Appen tilbyder et sted, hvor du kan gemme oplysninger om ofte indtagne m\u00e5ltider, hvilket g\u00f8r den daglige logf\u00f8ring nemmere.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den har ogs\u00e5 en funktion til at registrere fysiske aktiviteter udf\u00f8rt i l\u00f8bet af dagen, og tilbyder en bred vifte af \u00f8velser at v\u00e6lge imellem, s\u00e5som l\u00f8b, udstr\u00e6kning, v\u00e6gttr\u00e6ning og mere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Download:<\/strong> <a href=\"https:\/\/apps.apple.com\/br\/app\/contador-de-calorias-easyfit\/id1460863487\" target=\"_blank\" rel=\"noreferrer noopener\">iOS <\/a>| <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.marioherzberg.swipeviews_tutorial1&hl=pt&gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se ogs\u00e5 de bedste Zumba-apps: <a href=\"https:\/\/noticias-gerais.online\/da\/7-aplicativos-de-zumba-para-praticar-agora\/\" target=\"_blank\" rel=\"noreferrer noopener\">her<\/a>Sp\u00f8rgsm\u00e5l om de bedste apps til kaloriet\u00e6lling? Stil dem i kommentarerne nedenfor!<\/p>","protected":false},"excerpt":{"rendered":"<p>Que tal conhecer os melhores aplicativos que contam calorias? Afinal, voc\u00ea pode facilmente monitorar a quantidade de calorias que consome usando seu celular, gra\u00e7as a v\u00e1rios apps dispon\u00edveis tanto para Android quanto para iPhone (iOS).\u00a0 Essa pr\u00e1tica \u00e9 especialmente \u00fatil para quem deseja perder peso, manter a forma atual ou simplesmente adotar um estilo de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4604,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[847,848,498],"class_list":["post-4603","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aplicativos","tag-aplicativos-que-contam-calorias","tag-apps-de-calorias","tag-dieta"],"_links":{"self":[{"href":"https:\/\/noticias-gerais.online\/da\/wp-json\/wp\/v2\/posts\/4603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticias-gerais.online\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticias-gerais.online\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/da\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/da\/wp-json\/wp\/v2\/comments?post=4603"}],"version-history":[{"count":1,"href":"https:\/\/noticias-gerais.online\/da\/wp-json\/wp\/v2\/posts\/4603\/revisions"}],"predecessor-version":[{"id":6849,"href":"https:\/\/noticias-gerais.online\/da\/wp-json\/wp\/v2\/posts\/4603\/revisions\/6849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/da\/wp-json\/wp\/v2\/media\/4604"}],"wp:attachment":[{"href":"https:\/\/noticias-gerais.online\/da\/wp-json\/wp\/v2\/media?parent=4603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticias-gerais.online\/da\/wp-json\/wp\/v2\/categories?post=4603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticias-gerais.online\/da\/wp-json\/wp\/v2\/tags?post=4603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}