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How about finding out about the best apps that count calories? After all, you can easily monitor the number of calories you consume using your cell phone, thanks to several apps available for both Android and iPhone (iOS).
This practice is especially useful for those who want to lose weight, maintain their current shape or simply adopt a healthier lifestyle.
Furthermore, these apps not only help you control your daily calorie intake but also suggest the ideal amount to consume to achieve your health and wellness goals.
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6 best apps that count calories
1. HitMeal
Want to feel and look good, as well as eat healthy? Do you want to achieve a perfect balance between your mind and body, cultivating self-esteem and self-love? Then download the HitMeal app.
With this app, you can track the calories you eat and adjust your diet to achieve your health goals, in addition to having easy food recording, with a vast food catalog.
The app also has a barcode reader that makes it easy to record food, saving you time, and all nutrient monitoring.
You can also have personalized meal plans, meaning you no longer have to worry about what to prepare for your meals.
Download: iOS | Android (not available)
2. Fat Secret
Fat Secret is an application that can be downloaded free of charge, it offers an extensive catalog of foods and brands so that users can record their diet.
This app allows you to monitor calories and other nutrients effectively.
When starting use, the application calculates the recommended daily caloric intake, considering factors such as the user's weight, height and physical activity. There is the option to adjust these values manually if desired.
Users can write down their meals in different categories, such as breakfast, lunch, dinner and snacks, and can add foods manually or by scanning barcodes.
Those interested in advanced features can choose between different subscription plans: monthly, costing around R$ 27.99; the quarterly, for R$ 69.99; or the annual one, at R$ 169.99.
3. Lifesum
The Lifesum app is also on the list of apps that count calories, and suggests a basic number of calories per day based on the user's goals and personal information.
With it, you can record what you eat, dividing it between breakfast, lunch, dinner and snacks. For each of these meals, the app shows you how many calories you should be consuming.
In addition, it offers several types of diets to follow, including intermittent fasting, ketogenic, low carb and Mediterranean diets, among others.
Lifesum also has a section dedicated to healthy recipes and offers tests to assess your health, as well as showing your progress through statistics.
The subscription cost is somewhere around R$ 28.99 per month, R$ 70.99 per quarter or R$ 139.99 for the annual plan.
4. MyFitnessPal
MyFitnessPal stands out as a very popular option for those looking to control their calorie intake through an app.
This app provides an extensive list of foods and brands so that users can record and calculate their calories consumed, including allowing the reading of barcodes to facilitate this recording.
For each person who signs up, the app suggests a personalized, free-of-charge daily calorie limit, which can be adjusted at any time as needed.
MyFitnessPal can be downloaded free by Android and iPhone (iOS) users, with a paid subscription option that eliminates advertisements and offers additional features for approximately R$ 14.99 per month or R$ 74.90 per year.
5. Tecnonutri
The Tecnonutri app not only suggests the amount of calories the user should consume per day, but also facilitates the nutritional calculation of meals.
In addition, the application offers several eating programs, catering to various preferences, such as flexible diets, vegetarian diets, detox, among others.
In addition to food-related features, Tecnonutri provides a space for users to interact in groups, share recipes, participate in meditations, and even carry out online consultations with nutritionists and psychologists.
However, to take advantage of these extra services, which go beyond the simple calorie calculator, it is necessary to subscribe to the application's professional plan.
6. EasyFit
Finally, on the list of apps that count calories, we have EasyFit, which is a free option available for both Android and iPhone that helps you monitor your calorie intake.
Similar to other apps of its kind, it suggests a daily amount of calories based on the user's personal characteristics and lifestyle habits.
Additionally, it allows calories to be added manually.
The app offers a space where you can store information about frequently consumed meals, making daily recording easier.
It also has the functionality to record physical activities carried out throughout the day, providing a wide variety of exercises to choose from, such as running, stretching, weight training, among others.
See also the best zumba apps: here! Questions about the best calorie counting apps? Leave it below in the comments!
