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Applications available for Android and iPhone (iOS) devices can be useful in managing the menstrual cycle and in health monitoring.
These platforms offer several features aimed at controlling your period, such as a calendar that records the expected start and end dates of your cycle, information about the regularity of your cycle and offers health-related tips.
Additionally, there are apps that bring together informative content aimed at people going through the menstrual cycle.
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5 apps to track your menstrual cycle
Here are five apps to track your menstrual cycle on Android and iPhone devices.
It is important to note that although these applications offer features to monitor aspects of health.
It is essential to maintain regular appointments with gynecologists for periodic examinations, diagnosis and treatment of any medical conditions.
1. Flo
O Flo is a comprehensive menstrual cycle tracking app that allows you to monitor various aspects of your health, such as menstrual flow, sleep, basal body temperature, mood, and symptoms of possible medical conditions.
The data entered into the app helps improve period and ovulation calculations, providing information about the regularity of the menstrual cycle.
Additionally, Flo offers a “Get Pregnant” feature that helps you identify your most fertile days.
In addition to monitoring the menstrual cycle, the app is also useful for those planning to get pregnant, offering resources to monitor the pregnancy and a discussion space called “Private Chat” to share experiences and ask questions about health.
2. Clover
Another option to track your menstrual cycle is Clover. It presents an informative layout, highlighting on the calendar the days of menstruation, ovulation and the probabilities of conception, classified as low, medium and high.
The app allows you to track your period, including flow intensity, symptoms and mood.
The “Notifications” function sends reminders close to the ovulation phase and the beginning of a new cycle. The Android version is known as “Monthly Calendar”.
3. Clue
The application Clue divides the cycle into menstruation days, fertility window and premenstrual syndrome (PMS).
With a clean design, it makes it easy to track your bleeding days and body characteristics during this period.
The expected days of menstruation and ovulation are marked in pink and blue, respectively, on the calendar.
The app also offers health-related informational content. To use Clue, you need to create an account.
4. Maia
The application Maia simplifies monitoring of the menstrual cycle and common symptoms during this period.
It also helps monitor mood swings associated with the menstrual cycle, as well as other general health indicators such as weight and body temperature. Access to the app requires registration and password protection.
After entering information about previous cycles, Maia describes the phases of menstruation, automatically predicting the fertility period and the beginning of the next cycles.
In addition, it allows you to record your libido, weight, height and create important reminders on your cell phone calendar.
5. Period Calendar
O Period Calendar helps control the menstrual cycle, displaying the days of menstruation, ovulation and chances of conception on the calendar.
It also offers graphs to track changes in weight, temperature and symptoms during each cycle.
The app allows you to add daily alerts to remind you to take birth control pills or other medications.
What is the menstrual cycle?
The menstrual cycle is a process that involves changes in the lining of the uterus and normally lasts an average of 28 days.
This cycle is the result of significant events that occur in the ovaries, and when a woman stops having it, it indicates that her reproductive capacity has also come to an end, since the ovarian cycle has ceased.
Generally, women begin their menstrual cycle around the age of 12, and it usually ends, on average, after the age of 45.
The first day of the menstrual cycle is the day on which menstruation occurs, and the first cycle is marked by menarche, which is the first menstruation in a woman's life.
The menstrual cycle lasts until the day before the next period begins, during which a series of changes occur in the lining of the uterus.
Simply put, menstruation can be described as the shedding of the endometrium, the inner wall of the uterus, accompanied by the release of blood containing small fragments of this lining.
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