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How about discovering the best apps to do exercises at home?
After all, exercising at home is an incredible alternative for those with busy schedules, but who still want to strengthen their bodies for a healthier lifestyle.
With this in mind, we have created a list of seven apps that will make it easier to exercise in your own space, eliminating the need for any special equipment. Good reading!
Read too:
7 best apps for exercising at home
See below a list of some of the best apps for exercising at home so you can start practicing right now:
1 – Nike Training Club
Nike Training Club offers more than 160 training programs, making it an excellent choice for anyone looking for a comprehensive app.
It features activities ranging from strength and resistance exercises to practices of mobility and yoga, with sessions lasting 10 to 45 minutes.
Furthermore, the application is also organized according to the user's level, whether beginner, intermediate or advanced, and offers training with varying intensities: low, moderate and high.
Great icons from the sporting world, such as Michael Jordan, Cristiano Ronaldo and Serena Williams, contributed to personalizing the training sessions!
2 – Freeletics Bodyweight
Freeletics Bodyweight offers more than a thousand variations of high-intensity exercises that use body weight, ideal for those who want to train at home and improve their well-being.
Even though there is a premium subscription option, the free version of the app already offers many benefits.
Download: Android
3 – Endomondo
For those who prefer the company of friends when exercising, Endomondo appears as an excellent choice.
Additionally, the app allows you to share videos with friends, creating a more engaging and social training experience.
Most of Endomondo's features are free, but extra features like personalized training plans and heart rate analysis are exclusive to the paid version.
Download: Android
4 – FitNotes
If you're looking to keep track of your workouts and have gym equipment at home, FitNotes is an excellent choice.
This app, which is free and contains no ads, allows you to keep a detailed record of your exercises, organizing them efficiently so you can easily track your progress.
5 – 30 day challenge
Ideal for those who want to leave a sedentary lifestyle aside, the 30 Day Challenge proposes a progressive way to improve your physical conditioning with simple exercises that can be performed at any time.
The app offers series focused on abdominals, full-body training and glute strengthening, and is also compatible with Apple Health.
6 – Workout trainer
Created by fitness experts, Workout trainer is an interactive app aimed at those looking to lose weight.
In addition to content that stimulates the user through motivational audio messages, it offers a variety of exercises, including glutes, aerobics and bodybuilding, without the need for equipment.
Although access to the app is free, there are paid workouts.
7 – Smart Fit
Finally, on the list of apps for exercising at home, we have Smart Fit, which launched the “Train At Home” initiative, open to everyone, whether customers or not.
Every week, new classes are made available focusing on different areas, such as bodybuilding, hypertrophy, weight loss, running, yoga, functional exercises and stretching.
Lasting 30 minutes, classes are designed to be done without the need for accessories, making it easier for everyone to participate.
The platform also includes free training from partners such as FitDance and Les Mills, known for their collective classes, such as body combat.
As you can see, there are a wide variety of apps available to help you adopt a more active and healthy lifestyle. In addition to, of course, platforms that are made available by coaches, such as Daily Burn, Tay Training and etc
Finding the app that best suits your needs is the first step to creating your exercise routine and achieving the body you want. Good luck!
See also 5 courses to take online for free: here! Questions about the best apps for exercising at home? Leave it below in the comments!
