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How about getting to know the 3 best apps for training at home? After all, the advancement of cell phones has revolutionized devices as partners in various daily activities – including physical exercise.
Those who are disciplined can train virtually anywhere by following the app's guidelines.
For this reason, we have chosen the 3 best fitness apps available on the App Store and Google Play to help those who want to start exercising but still don't know where to start, check them out below!
3 best apps for training at home
Many of these best home workout apps have paid versions with extra features and benefits, however, their free versions meet the needs of most users.
Practice a physical activity regularly increases cardiorespiratory resistance and general well-being, reducing the risk of heart problems and depression, in addition to providing many other benefits for quality of life.
1. Nike Training Club App
O Nike Training Club offers a wide variety of over 160 workouts available for free. Here you can choose from muscle strengthening, resistance and mobility exercises, including yoga practices.
Workouts vary from 15 to 45 minutes and are divided into levels, catering to beginners, intermediate and advanced users.
Flexibility is a positive point, as you can do the workouts at home, without the need for equipment, or at the gym, using the available equipment.
An interesting feature of the app is the presence of content created by big sports stars, sponsored by Nike, such as Michael Jordan, Cristiano Ronaldo and Serena Williams.
Additionally, the app supports synchronization with Google Fit and Apple Health, making it easier to track and record your physical activities.
2. Freeletics Bodyweight
O Freeletics Bodyweight offers over 1,000 workout variations that use only bodyweight. Many of these workouts are focused on high intensity, which explains their great popularity around the world.
The app has a premium (paid) section that allows you to create personalized exercise plans and access a nutrition guide.
While Freeletics Running is primarily dedicated to improving fitness and losing weight, the Bodyweight version focuses on muscle building and endurance using your own body as a training tool.
3. Runtastic
Runtastic, more than a simple application, it is a series of programs that was born as a running monitor.
This is the reason for much of its popularity. However, the family of apps has expanded to include other specific exercises, such as push-ups, sit-ups, and squats.
Runtastic offers integration with Google Fit and MyFitnessPal, which makes it easy to record and track physical activities carried out through the app.
Discover some more exercise apps
4. Endomondo
If your goal is to stay active and interact with friends, the Endomondo is an excellent option. With it, you can exchange videos with your friends and record your physical activities for free.
If you opt for the paid version, you will have access to additional benefits, such as the ability to create a personalized training plan, monitor your heart rate and eliminate unwanted ads.
5. FitNotes
If you already have a planned workout routine and just need an organized way to track your activities, FitNotes is a great choice.
Completely free and ad-free, this app offers a database of exercises to help you categorize your workouts appropriately, allowing you to log your activities and create personalized exercise routines.
6. Google Fit
O Google Fit It’s an ever-improving option, with features added regularly. Its full integration with Wear OS makes it a must-have choice for smartwatch users.
Completely free, the app displays statistics and goals so you can analyze your progress. Plus, the clear language used in the information makes it easier for beginners to get started.
Questions about the 3 best apps for training at home? Leave them in the comments below!
