{"id":2841,"date":"2023-07-28T14:00:00","date_gmt":"2023-07-28T17:00:00","guid":{"rendered":"https:\/\/noticias-gerais.online\/?p=2841"},"modified":"2024-03-02T13:00:20","modified_gmt":"2024-03-02T16:00:20","slug":"aplicativos-para-treinar-em-casa-veja-os-3-melhores","status":"publish","type":"post","link":"https:\/\/noticias-gerais.online\/en\/aplicativos-para-treinar-em-casa-veja-os-3-melhores\/","title":{"rendered":"Apps for training at home: See the 3 best"},"content":{"rendered":"

How about getting to know the 3 best apps for training at home<\/strong>? After all, the advancement of cell phones has revolutionized devices as partners in various daily activities \u2013 including physical exercise. <\/p>\n\n\n\n

Those who are disciplined can train virtually anywhere by following the app's guidelines. <\/p>\n\n\n\n

For this reason, we have chosen the 3 best fitness apps available on the App Store and Google Play to help those who want to start exercising but still don't know where to start, check them out below!<\/p>\n\n\n\n

3 best apps for training at home<\/strong><\/h2>\n\n\n\n
\"aplicativos
Yandex Images<\/figcaption><\/figure>\n\n\n\n

Many of these best home workout apps have paid versions with extra features and benefits, however, their free versions meet the needs of most users. <\/p>\n\n\n\n

Practice a physical activity regularly<\/strong> increases cardiorespiratory resistance and general well-being, reducing the risk of heart problems and depression, in addition to providing many other benefits for quality of life.<\/p>\n\n\n\n

1. Nike Training Club App<\/a><\/strong><\/h3>\n\n\n\n

O Nike Training Club<\/strong> offers a wide variety of over 160 workouts available for free. Here you can choose from muscle strengthening, resistance and mobility exercises, including yoga practices. <\/p>\n\n\n\n

Workouts vary from 15 to 45 minutes and are divided into levels, catering to beginners, intermediate and advanced users.<\/p>\n\n\n\n

Flexibility is a positive point, as you can do the workouts at home, without the need for equipment, or at the gym, using the available equipment. <\/p>\n\n\n\n

An interesting feature of the app is the presence of content created by big sports stars, sponsored by Nike, such as Michael Jordan, Cristiano Ronaldo and Serena Williams.<\/p>\n\n\n\n

Additionally, the app supports synchronization with Google Fit and Apple Health, making it easier to track and record your physical activities.<\/p>\n\n\n\n

2. Freeletics Bodyweight<\/a><\/strong><\/h3>\n\n\n\n

O Freeletics Bodyweight<\/strong> offers over 1,000 workout variations that use only bodyweight. Many of these workouts are focused on high intensity, which explains their great popularity around the world. <\/p>\n\n\n\n

The app has a premium (paid) section that allows you to create personalized exercise plans and access a nutrition guide.<\/p>\n\n\n\n

While Freeletics Running is primarily dedicated to improving fitness and losing weight, the Bodyweight version focuses on muscle building and endurance using your own body as a training tool.<\/p>\n\n\n\n

3. Runtastic<\/strong><\/h3>\n\n\n\n

Runtastic<\/strong>, more than a simple application, it is a series of programs that was born as a running monitor. <\/p>\n\n\n\n

This is the reason for much of its popularity. However, the family of apps has expanded to include other specific exercises, such as push-ups, sit-ups, and squats.<\/p>\n\n\n\n

Runtastic offers integration with Google Fit and MyFitnessPal, which makes it easy to record and track physical activities carried out through the app.<\/p>\n\n\n\n

Discover some more exercise apps<\/strong><\/h2>\n\n\n\n
\"\"
Yandex Images<\/figcaption><\/figure>\n\n\n\n

4. Endomondo<\/strong><\/h3>\n\n\n\n

If your goal is to stay active and interact with friends, the Endomondo<\/strong> is an excellent option. With it, you can exchange videos with your friends and record your physical activities for free. <\/p>\n\n\n\n

If you opt for the paid version, you will have access to additional benefits, such as the ability to create a personalized training plan, monitor your heart rate and eliminate unwanted ads.<\/p>\n\n\n\n

5. FitNotes<\/strong><\/h3>\n\n\n\n

If you already have a planned workout routine and just need an organized way to track your activities, FitNotes<\/strong> is a great choice. <\/p>\n\n\n\n

Completely free and ad-free, this app offers a database of exercises to help you categorize your workouts appropriately, allowing you to log your activities and create personalized exercise routines.<\/p>\n\n\n\n

6. Google Fit<\/strong><\/h3>\n\n\n\n

O Google Fit<\/strong> It\u2019s an ever-improving option, with features added regularly. Its full integration with Wear OS makes it a must-have choice for smartwatch users. <\/p>\n\n\n\n

Completely free, the app displays statistics and goals so you can analyze your progress. Plus, the clear language used in the information makes it easier for beginners to get started.<\/p>\n\n\n\n

Questions about the 3 best apps for training at home? Leave them in the comments below!<\/p>","protected":false},"excerpt":{"rendered":"

Que tal conhecer os 3 melhores aplicativos para treinar em casa? Afinal, o avan\u00e7o dos celulares revolucionou os dispositivos em parceiros de diversas atividades cotidianas – inclusive a pr\u00e1tica de exerc\u00edcios f\u00edsicos.  Aqueles que s\u00e3o disciplinados podem treinar praticamente em qualquer lugar, seguindo as orienta\u00e7\u00f5es de aplicativos.  Por essa raz\u00e3o, escolhemos os 3 melhores apps […]<\/p>\n","protected":false},"author":6,"featured_media":2842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[485,405,483,196,484,486],"class_list":["post-2841","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aplicativos","tag-academia","tag-aplicativos","tag-aplicativos-para-treinar-em-casa","tag-app","tag-app-de-exercicio","tag-treinar"],"_links":{"self":[{"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/posts\/2841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/comments?post=2841"}],"version-history":[{"count":0,"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/posts\/2841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/media\/2842"}],"wp:attachment":[{"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/media?parent=2841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/categories?post=2841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/tags?post=2841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}