{"id":3670,"date":"2023-10-29T08:00:00","date_gmt":"2023-10-29T11:00:00","guid":{"rendered":"https:\/\/noticias-gerais.online\/?p=3670"},"modified":"2023-12-08T17:29:01","modified_gmt":"2023-12-08T20:29:01","slug":"acompanhe-seu-ciclo-menstrual-veja-5-aplicativos","status":"publish","type":"post","link":"https:\/\/noticias-gerais.online\/en\/acompanhe-seu-ciclo-menstrual-veja-5-aplicativos\/","title":{"rendered":"Track your menstrual cycle: See 5 apps!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Applications available for Android and iPhone (iOS) devices can be useful in managing the <strong>menstrual cycle<\/strong> and in health monitoring.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These platforms offer several features aimed at controlling your period, such as a calendar that records the expected start and end dates of your cycle, information about the regularity of your cycle and offers health-related tips.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, there are apps that bring together informative content aimed at people going through the menstrual cycle.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Read too:<\/h2><nav><ul><li class=\"\"><a href=\"https:\/\/noticias-gerais.online\/programa-de-provadora-da-shein\/\">Shein Fitting Room Program: Learn how to sign up to receive free clothes<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"https:\/\/noticias-gerais.online\/aplicativos-para-assistir-doramas-coreanos\/\">The best apps to watch Korean dramas<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-apps-para-acompanhar-o-seu-ciclo-menstrual\"><strong>5 apps to track your menstrual cycle<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/original-1024x576.webp\" alt=\"ciclo menstrual\" class=\"wp-image-3671\" srcset=\"https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/original-1024x576.webp 1024w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/original-300x169.webp 300w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/original-768x432.webp 768w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/original-1536x864.webp 1536w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/original-150x84.webp 150w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/original-696x392.webp 696w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/original-1068x601.webp 1068w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/original.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Source: Google Images<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Here are five apps to track your menstrual cycle on Android and iPhone devices.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to note that although these applications offer features to monitor aspects of health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is essential to maintain regular appointments with gynecologists for periodic examinations, diagnosis and treatment of any medical conditions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-flo\"><strong>1. Flo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.iggymedia.periodtracker&hl=pt&gl=US\" target=\"_blank\" rel=\"noopener\">Flo<\/a> is a comprehensive menstrual cycle tracking app that allows you to monitor various aspects of your health, such as menstrual flow, sleep, basal body temperature, mood, and symptoms of possible medical conditions.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The data entered into the app helps improve period and ovulation calculations, providing information about the regularity of the menstrual cycle.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, Flo offers a \u201cGet Pregnant\u201d feature that helps you identify your most fertile days.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to monitoring the menstrual cycle, the app is also useful for those planning to get pregnant, offering resources to monitor the pregnancy and a discussion space called \u201cPrivate Chat\u201d to share experiences and ask questions about health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-clover\"><strong>2. Clover<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Another option to track your menstrual cycle is <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.wachanga.womancalendar&hl=pt&gl=US\" target=\"_blank\" rel=\"noopener\">Clover<\/a>. It presents an informative layout, highlighting on the calendar the days of menstruation, ovulation and the probabilities of conception, classified as low, medium and high.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The app allows you to track your period, including flow intensity, symptoms and mood.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The \u201cNotifications\u201d function sends reminders close to the ovulation phase and the beginning of a new cycle. The Android version is known as <strong>\u201cMonthly Calendar\u201d<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-clue\"><strong>3. Clue<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The application <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.clue.android&hl=pt_BR\" target=\"_blank\" rel=\"noopener\">Clue<\/a> divides the cycle into menstruation days, fertility window and premenstrual syndrome (PMS).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With a clean design, it makes it easy to track your bleeding days and body characteristics during this period.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The expected days of menstruation and ovulation are marked in pink and blue, respectively, on the calendar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The app also offers health-related informational content. To use Clue, you need to create an account.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-maia\"><strong>4. Maia<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The application <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=in.plackal.lovecyclesfree&hl=pt&gl=US\" target=\"_blank\" rel=\"noopener\">Maia<\/a> simplifies monitoring of the menstrual cycle and common symptoms during this period.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It also helps monitor mood swings associated with the menstrual cycle, as well as other general health indicators such as weight and body temperature. Access to the app requires registration and password protection.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After entering information about previous cycles, Maia describes the phases of menstruation, automatically predicting the fertility period and the beginning of the next cycles.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, it allows you to record your libido, weight, height and create important reminders on your cell phone calendar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-calendario-do-periodo\"><strong>5. Period Calendar<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.popularapp.periodcalendar&hl=pt&gl=US\" target=\"_blank\" rel=\"noopener\">Period Calendar<\/a> helps control the menstrual cycle, displaying the days of menstruation, ovulation and chances of conception on the calendar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It also offers graphs to track changes in weight, temperature and symptoms during each cycle.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The app allows you to add daily alerts to remind you to take birth control pills or other medications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"o-que-e-o-ciclo-menstrual\"><strong>What is the menstrual cycle?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"460\" src=\"http:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/24371829891a1767df43e397e3c32dcc.jpg\" alt=\"\" class=\"wp-image-3672\" srcset=\"https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/24371829891a1767df43e397e3c32dcc.jpg 690w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/24371829891a1767df43e397e3c32dcc-300x200.jpg 300w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/24371829891a1767df43e397e3c32dcc-150x100.jpg 150w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><figcaption class=\"wp-element-caption\">Source: Google Images<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The menstrual cycle is a process that involves changes in the lining of the uterus and normally lasts an average of 28 days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This cycle is the result of significant events that occur in the ovaries, and when a woman stops having it, it indicates that her reproductive capacity has also come to an end, since the ovarian cycle has ceased.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Generally, women begin their menstrual cycle around the age of 12, and it usually ends, on average, after the age of 45.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first day of the menstrual cycle is the day on which menstruation occurs, and the first cycle is marked by menarche, which is the first menstruation in a woman&#039;s life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The menstrual cycle lasts until the day before the next period begins, during which a series of changes occur in the lining of the uterus.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simply put, menstruation can be described as the shedding of the endometrium, the inner wall of the uterus, accompanied by the release of blood containing small fragments of this lining.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See also where to listen to gospel music: <a href=\"https:\/\/noticias-gerais.online\/aplicativos-para-ouvir-musica-gospel-veja\/\">here<\/a>! Doubts? Leave it below in the comments!<\/p>","protected":false},"excerpt":{"rendered":"<p>Aplicativos dispon\u00edveis para dispositivos Android e iPhone (iOS) podem ser \u00fateis no gerenciamento do ciclo menstrual e no acompanhamento da sa\u00fade.&nbsp; Essas plataformas oferecem diversas funcionalidades voltadas para o controle do per\u00edodo, como um calend\u00e1rio que registra as datas previstas para o in\u00edcio e t\u00e9rmino do ciclo, informa\u00e7\u00f5es sobre a regularidade do ciclo e oferecem [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[681,680,679],"class_list":["post-3670","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aplicativos","tag-aplicativo-feminino","tag-app-de-menstruacao","tag-ciclo-menstrual"],"_links":{"self":[{"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/posts\/3670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/comments?post=3670"}],"version-history":[{"count":0,"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/posts\/3670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/media\/3671"}],"wp:attachment":[{"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/media?parent=3670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/categories?post=3670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/tags?post=3670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}