{"id":4536,"date":"2024-02-13T12:18:25","date_gmt":"2024-02-13T15:18:25","guid":{"rendered":"https:\/\/noticias-gerais.online\/?p=4536"},"modified":"2024-02-18T21:09:23","modified_gmt":"2024-02-19T00:09:23","slug":"7-aplicativos-para-fazer-exercicios-em-casa","status":"publish","type":"post","link":"https:\/\/noticias-gerais.online\/en\/7-aplicativos-para-fazer-exercicios-em-casa\/","title":{"rendered":"7 apps for exercising"},"content":{"rendered":"<p class=\"wp-block-paragraph\">How about discovering the best apps to do <strong>exercises at home<\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After all, exercising at home is an incredible alternative for those with busy schedules, but who still want to strengthen their bodies for a healthier lifestyle.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With this in mind, we have created a list of seven apps that will make it easier to exercise in your own space, eliminating the need for any special equipment. Good reading!<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2><strong>Read too:<\/strong><\/h2><nav><ul><li class=\"\"><a href=\"https:\/\/noticias-gerais.online\/aplicativos-de-bate-papo-veja-os-melhores\/\">Chat Apps: See the best ones to download<\/a><ul><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-melhores-aplicativos-para-fazer-exercicios-em-casa\"><strong>7 best apps for exercising at home<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/woman-2573216_1280-1024x683.jpg\" alt=\"aplicativos para fazer exerc\u00edcios\" class=\"wp-image-4537\" srcset=\"https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/woman-2573216_1280-1024x683.jpg 1024w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/woman-2573216_1280-300x200.jpg 300w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/woman-2573216_1280-768x512.jpg 768w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/woman-2573216_1280-150x100.jpg 150w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/woman-2573216_1280-696x464.jpg 696w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/woman-2573216_1280-1068x713.jpg 1068w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/woman-2573216_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Google Images<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">See below a list of some of the best apps for exercising at home so you can start practicing right now:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-nike-training-club\"><strong>1 \u2013 Nike Training Club<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nike Training Club offers more than 160 training programs, making it an excellent choice for anyone looking for a comprehensive app.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It features activities ranging from <strong>strength and resistance exercises<\/strong> to practices of <strong>mobility and yoga<\/strong>, with sessions lasting 10 to 45 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, the application is also organized according to the user&#039;s level, whether beginner, intermediate or advanced, and offers training with varying intensities: low, moderate and high.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Great icons from the sporting world, such as Michael Jordan, Cristiano Ronaldo and Serena Williams, contributed to personalizing the training sessions!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Download:<\/strong> <a href=\"https:\/\/apps.apple.com\/br\/app\/nike-training-club-fitness\/id301521403\" target=\"_blank\" rel=\"noreferrer noopener\">iOS <\/a>or <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&hl=pt_BR&gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-freeletics-bodyweight\"><strong>2 \u2013 Freeletics Bodyweight<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Freeletics Bodyweight offers more than a thousand variations of high-intensity exercises that use body weight, ideal for those who want to train at home and improve their well-being.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even though there is a premium subscription option, the free version of the app already offers many benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Download:<\/strong> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.freeletics.lite&hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-endomondo\"><strong>3 \u2013 Endomondo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For those who prefer the company of friends when exercising, Endomondo appears as an excellent choice.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, the app allows you to share videos with friends, creating a more engaging and social training experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most of Endomondo&#039;s features are free, but extra features like personalized training plans and heart rate analysis are exclusive to the paid version.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Download:<\/strong> Android<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-fit-notes\"><strong>4 \u2013 FitNotes<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-8-1024x684.png\" alt=\"\" class=\"wp-image-4538\" srcset=\"https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-8-1024x684.png 1024w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-8-300x200.png 300w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-8-768x513.png 768w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-8-150x100.png 150w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-8-696x465.png 696w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-8-1068x713.png 1068w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-8.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Google Images<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#039;re looking to keep track of your workouts and have gym equipment at home, FitNotes is an excellent choice.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This app, which is free and contains no ads, allows you to keep a detailed record of your exercises, organizing them efficiently so you can easily track your progress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Download:<\/strong> <a href=\"https:\/\/apps.apple.com\/br\/app\/fitnotes-workout-tracker\/id1059245195\" target=\"_blank\" rel=\"noreferrer noopener\">iOS <\/a>or <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.github.jamesgay.fitnotes&hl=pt_BR&gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-desafio-30-dias\"><strong>5 \u2013 30 day challenge<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ideal for those who want to leave a sedentary lifestyle aside, the 30 Day Challenge proposes a progressive way to improve your physical conditioning with simple exercises that can be performed at any time.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The app offers series focused on abdominals, full-body training and glute strengthening, and is also compatible with Apple Health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Download:<\/strong> <a href=\"https:\/\/apps.apple.com\/br\/app\/treino-e-fitness-30-dias-fit\/id1167377348\" target=\"_blank\" rel=\"noreferrer noopener\">iOS <\/a>or <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.popularapp.thirtydayfitnesschallenge&hl=pt_BR&gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-workout-trainer\"><strong>6 \u2013 Workout trainer<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Created by fitness experts, Workout trainer is an interactive app aimed at those looking to lose weight.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to content that stimulates the user through motivational audio messages, it offers a variety of exercises, including glutes, aerobics and bodybuilding, without the need for equipment.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although access to the app is free, there are paid workouts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Download:<\/strong> <a href=\"https:\/\/apps.apple.com\/us\/app\/workout-trainer-fitness-coach\/id395686735\" target=\"_blank\" rel=\"noreferrer noopener\">iOS <\/a>or <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.skimble.workouts&hl=pt_BR&gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-smart-fit\"><strong>7 \u2013 Smart Fit<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, on the list of apps for exercising at home, we have Smart Fit, which launched the \u201cTrain At Home\u201d initiative, open to everyone, whether customers or not.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every week, new classes are made available focusing on different areas, such as bodybuilding, hypertrophy, weight loss, running, yoga, functional exercises and stretching.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lasting 30 minutes, classes are designed to be done without the need for accessories, making it easier for everyone to participate.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The platform also includes free training from partners such as FitDance and Les Mills, known for their collective classes, such as body combat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Download:<\/strong> <a href=\"https:\/\/apps.apple.com\/br\/app\/smart-fit-app\/id1308265270\" target=\"_blank\" rel=\"noreferrer noopener\">iOS <\/a>or <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.eokoe.smartfitcoach&hl=pt_BR&gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you can see, there are a wide variety of apps available to help you adopt a more active and healthy lifestyle. In addition to, of course, platforms that are made available by coaches, such as <a href=\"https:\/\/www.queimadiaria.com\/\" target=\"_blank\" rel=\"noopener\">Daily Burn<\/a>, <a href=\"https:\/\/www.taytraining.com.br\/\" target=\"_blank\" rel=\"noopener\">Tay Training<\/a> and etc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finding the app that best suits your needs is the first step to creating your exercise routine and achieving the body you want. Good luck!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See also 5 courses to take online for free: <a href=\"https:\/\/noticias-gerais.online\/5-cursos-para-voce-fazer-online-gratuito\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>! Questions about the best apps for exercising at home? Leave it below in the comments!<\/p>","protected":false},"excerpt":{"rendered":"<p>Que tal descobrir os melhores aplicativos para fazer exerc\u00edcios em casa? Afinal, exercitar-se em casa surge como uma alternativa incr\u00edvel para aqueles com agendas apertadas, mas que ainda assim querem fortalecer o corpo para um estilo de vida mais saud\u00e1vel.&nbsp; Com isso em mente, elaboramos uma lista de sete apps que facilitar\u00e3o a pr\u00e1tica de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[833,484,834],"class_list":["post-4536","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aplicativos","tag-aplicativos-para-fazer-exercicios","tag-app-de-exercicio","tag-exercicio-em-casa"],"_links":{"self":[{"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/posts\/4536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/comments?post=4536"}],"version-history":[{"count":0,"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/posts\/4536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/media\/4537"}],"wp:attachment":[{"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/media?parent=4536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/categories?post=4536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticias-gerais.online\/en\/wp-json\/wp\/v2\/tags?post=4536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}