{"id":4536,"date":"2024-02-13T12:18:25","date_gmt":"2024-02-13T15:18:25","guid":{"rendered":"https:\/\/noticias-gerais.online\/?p=4536"},"modified":"2024-02-18T21:09:23","modified_gmt":"2024-02-19T00:09:23","slug":"7-aplicativos-para-fazer-exercicios-em-casa","status":"publish","type":"post","link":"https:\/\/noticias-gerais.online\/ro\/7-aplicativos-para-fazer-exercicios-em-casa\/","title":{"rendered":"7 aplica\u021bii pentru antrenament"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ce zici s\u0103 descoperi cele mai bune aplica\u021bii de f\u0103cut <strong>exercitii acasa<\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La urma urmei, exerci\u021biile fizice acas\u0103 reprezint\u0103 o alternativ\u0103 incredibil\u0103 pentru cei cu programe \u00eenc\u0103rcate, dar care doresc totu\u0219i s\u0103-\u0219i \u00eent\u0103reasc\u0103 corpul pentru un stil de via\u021b\u0103 mai s\u0103n\u0103tos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Av\u00e2nd \u00een vedere acest lucru, am creat o list\u0103 de \u0219apte aplica\u021bii care v\u0103 vor face mai u\u0219or s\u0103 face\u021bi exerci\u021bii \u00een propriul spa\u021biu, elimin\u00e2nd nevoia oric\u0103rui echipament special. Lectur\u0103 fericit\u0103!<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2><strong>Citeste si:<\/strong><\/h2><nav><ul><li class=\"\"><a href=\"https:\/\/noticias-gerais.online\/aplicativos-de-bate-papo-veja-os-melhores\/\">Aplica\u021bii de chat: vede\u021bi cele mai bune de desc\u0103rcat<\/a><ul><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-melhores-aplicativos-para-fazer-exercicios-em-casa\"><strong>7 cele mai bune aplica\u021bii pentru a face mi\u0219care acas\u0103<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/woman-2573216_1280-1024x683.jpg\" alt=\"aplicativos para fazer exerc\u00edcios\" class=\"wp-image-4537\" srcset=\"https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/woman-2573216_1280-1024x683.jpg 1024w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/woman-2573216_1280-300x200.jpg 300w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/woman-2573216_1280-768x512.jpg 768w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/woman-2573216_1280-150x100.jpg 150w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/woman-2573216_1280-696x464.jpg 696w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/woman-2573216_1280-1068x713.jpg 1068w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/woman-2573216_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Google Images<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vede\u021bi mai jos o list\u0103 cu unele dintre cele mai bune aplica\u021bii pentru antrenament acas\u0103, astfel \u00eenc\u00e2t s\u0103 pute\u021bi \u00eencepe s\u0103 exersa\u021bi chiar acum:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-nike-training-club\"><strong>1 \u2013 Clubul de antrenament Nike<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nike Training Club ofer\u0103 peste 160 de programe de antrenament, ceea ce \u00eel face o alegere excelent\u0103 pentru oricine caut\u0103 o aplica\u021bie cuprinz\u0103toare.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prezint\u0103 activit\u0103\u021bi variind de la <strong>exerci\u021bii de for\u021b\u0103 \u0219i rezisten\u021b\u0103<\/strong> la practicile de <strong>mobilitate \u0219i yoga<\/strong>, cu sesiuni care dureaz\u0103 \u00eentre 10 \u0219i 45 de minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mai mult, aplica\u021bia este organizat\u0103 \u0219i \u00een func\u021bie de nivelul utilizatorului, indiferent dac\u0103 este \u00eencep\u0103tor, intermediar sau avansat, \u0219i ofer\u0103 antrenament cu intensit\u0103\u021bi variate: sc\u0103zut, moderat \u0219i ridicat.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mari iconi\u021be din lumea sportului, precum Michael Jordan, Cristiano Ronaldo \u0219i Serena Williams, au contribuit la personalizarea sesiunilor de antrenament!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desc\u0103rca\u021bi:<\/strong> <a href=\"https:\/\/apps.apple.com\/br\/app\/nike-training-club-fitness\/id301521403\" target=\"_blank\" rel=\"noreferrer noopener\">iOS <\/a>sau <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&hl=pt_BR&gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-freeletics-bodyweight\"><strong>2 \u2013 Greutatea corporal\u0103 Freeletics<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Freeletics Bodyweight ofer\u0103 mai mult de o mie de variante de exerci\u021bii de mare intensitate care folosesc greutatea corporal\u0103, ideale pentru cei care doresc s\u0103 se antreneze acas\u0103 \u0219i s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 starea de bine.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chiar dac\u0103 exist\u0103 o op\u021biune de abonament premium, versiunea gratuit\u0103 a aplica\u021biei ofer\u0103 deja multe beneficii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desc\u0103rca\u021bi:<\/strong> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.freeletics.lite&hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-endomondo\"><strong>3 \u2013 Endomondo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru cei care prefer\u0103 compania prietenilor atunci c\u00e2nd fac sport, Endomondo apare ca o alegere excelent\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen plus, aplica\u021bia v\u0103 permite s\u0103 partaja\u021bi videoclipuri cu prietenii, cre\u00e2nd o experien\u021b\u0103 de antrenament mai captivant\u0103 \u0219i social\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cele mai multe dintre func\u021biile lui Endomondo sunt gratuite, dar func\u021biile suplimentare, cum ar fi planurile de antrenament personalizate \u0219i analiza ritmului cardiac, sunt exclusive pentru versiunea pl\u0103tit\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desc\u0103rca\u021bi:<\/strong> Android<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-fit-notes\"><strong>4 \u2013 FitNotes<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-8-1024x684.png\" alt=\"\" class=\"wp-image-4538\" srcset=\"https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-8-1024x684.png 1024w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-8-300x200.png 300w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-8-768x513.png 768w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-8-150x100.png 150w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-8-696x465.png 696w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-8-1068x713.png 1068w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-8.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Google Images<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 dori\u021bi s\u0103 urm\u0103ri\u021bi antrenamentele dvs. \u0219i s\u0103 ave\u021bi echipamente de gimnastic\u0103 acas\u0103, FitNotes este o alegere excelent\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceast\u0103 aplica\u021bie, care este gratuit\u0103 \u0219i nu con\u021bine reclame, v\u0103 permite s\u0103 p\u0103stra\u021bi o eviden\u021b\u0103 detaliat\u0103 a exerci\u021biilor, organiz\u00e2ndu-le eficient, astfel \u00eenc\u00e2t s\u0103 v\u0103 pute\u021bi urm\u0103ri cu u\u0219urin\u021b\u0103 progresul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desc\u0103rca\u021bi:<\/strong> <a href=\"https:\/\/apps.apple.com\/br\/app\/fitnotes-workout-tracker\/id1059245195\" target=\"_blank\" rel=\"noreferrer noopener\">iOS <\/a>sau <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.github.jamesgay.fitnotes&hl=pt_BR&gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-desafio-30-dias\"><strong>Provocare de 5 \u2013 30 de zile<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ideal\u0103 pentru cei care doresc s\u0103 lase deoparte un stil de via\u021b\u0103 sedentar, 30 Day Challenge propune o modalitate progresiv\u0103 de a-\u021bi \u00eembun\u0103t\u0103\u021bi condi\u021bia fizic\u0103 prin exerci\u021bii simple care pot fi efectuate \u00een orice moment.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aplica\u021bia ofer\u0103 serii concentrate pe abdomene, antrenamentul \u00eentregului corp \u0219i \u00eent\u0103rirea fesierii \u0219i este, de asemenea, compatibil\u0103 cu Apple Health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desc\u0103rca\u021bi:<\/strong> <a href=\"https:\/\/apps.apple.com\/br\/app\/treino-e-fitness-30-dias-fit\/id1167377348\" target=\"_blank\" rel=\"noreferrer noopener\">iOS <\/a>sau <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.popularapp.thirtydayfitnesschallenge&hl=pt_BR&gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-workout-trainer\"><strong>6 \u2013 Antrenor de antrenament<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Creat de exper\u021bi \u00een fitness, Workout Trainer este o aplica\u021bie interactiv\u0103 destinat\u0103 celor care doresc s\u0103 sl\u0103beasc\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe l\u00e2ng\u0103 con\u021binutul care stimuleaz\u0103 utilizatorul prin mesaje audio motiva\u021bionale, acesta ofer\u0103 o varietate de exerci\u021bii, inclusiv pentru fesieri, aerobic \u0219i culturism, f\u0103r\u0103 a fi nevoie de echipament.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i accesul la aplica\u021bie este gratuit, exist\u0103 antrenamente pl\u0103tite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desc\u0103rca\u021bi:<\/strong> <a href=\"https:\/\/apps.apple.com\/us\/app\/workout-trainer-fitness-coach\/id395686735\" target=\"_blank\" rel=\"noreferrer noopener\">iOS <\/a>sau <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.skimble.workouts&hl=pt_BR&gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-smart-fit\"><strong>7 \u2013 Smart Fit<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen fine, pe lista de aplica\u021bii pentru antrenament acas\u0103, avem Smart Fit, care a lansat ini\u021biativa \u201eTrain At Home\u201d, deschis\u0103 tuturor, clien\u021bi sau nu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen fiecare s\u0103pt\u0103m\u00e2n\u0103, sunt disponibile cursuri noi care se concentreaz\u0103 pe diferite domenii, cum ar fi culturism, hipertrofie, pierdere \u00een greutate, alergare, yoga, exerci\u021bii func\u021bionale \u0219i stretching.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu o durat\u0103 de 30 de minute, cursurile sunt concepute pentru a fi f\u0103cute f\u0103r\u0103 a fi nevoie de accesorii, facilit\u00e2nd participarea tuturor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Platforma include, de asemenea, antrenament gratuit de la parteneri precum FitDance \u0219i Les Mills, cunoscu\u021bi pentru cursurile lor colective, cum ar fi body fight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desc\u0103rca\u021bi:<\/strong> <a href=\"https:\/\/apps.apple.com\/br\/app\/smart-fit-app\/id1308265270\" target=\"_blank\" rel=\"noreferrer noopener\">iOS <\/a>sau <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.eokoe.smartfitcoach&hl=pt_BR&gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dup\u0103 cum pute\u021bi vedea, exist\u0103 o mare varietate de aplica\u021bii disponibile pentru a v\u0103 ajuta s\u0103 adopta\u021bi un stil de via\u021b\u0103 mai activ \u0219i mai s\u0103n\u0103tos. Pe l\u00e2ng\u0103, desigur, platformele care sunt puse la dispozi\u021bie de c\u0103tre antrenori, cum ar fi <a href=\"https:\/\/www.queimadiaria.com\/\" target=\"_blank\" rel=\"noopener\">Arderea zilnic\u0103<\/a>, <a href=\"https:\/\/www.taytraining.com.br\/\" target=\"_blank\" rel=\"noopener\">Tay Training<\/a> \u0219i etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u0103sirea aplica\u021biei care se potrive\u0219te cel mai bine nevoilor dvs. este primul pas pentru a v\u0103 crea rutina de exerci\u021bii \u0219i pentru a ob\u021bine corpul pe care \u00eel dori\u021bi. Noroc!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vezi, de asemenea, 5 cursuri de urmat online gratuit: <a href=\"https:\/\/noticias-gerais.online\/5-cursos-para-voce-fazer-online-gratuito\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aici<\/a>! \u00centreb\u0103ri despre cele mai bune aplica\u021bii pentru antrenament acas\u0103? Las\u0103-l mai jos \u00een comentarii!<\/p>","protected":false},"excerpt":{"rendered":"<p>Que tal descobrir os melhores aplicativos para fazer exerc\u00edcios em casa? Afinal, exercitar-se em casa surge como uma alternativa incr\u00edvel para aqueles com agendas apertadas, mas que ainda assim querem fortalecer o corpo para um estilo de vida mais saud\u00e1vel.&nbsp; Com isso em mente, elaboramos uma lista de sete apps que facilitar\u00e3o a pr\u00e1tica de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[833,484,834],"class_list":["post-4536","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aplicativos","tag-aplicativos-para-fazer-exercicios","tag-app-de-exercicio","tag-exercicio-em-casa"],"_links":{"self":[{"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/posts\/4536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/comments?post=4536"}],"version-history":[{"count":0,"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/posts\/4536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/media\/4537"}],"wp:attachment":[{"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/media?parent=4536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/categories?post=4536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/tags?post=4536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}