{"id":4603,"date":"2024-02-21T13:13:04","date_gmt":"2024-02-21T16:13:04","guid":{"rendered":"https:\/\/noticias-gerais.online\/?p=4603"},"modified":"2026-07-20T18:11:47","modified_gmt":"2026-07-20T21:11:47","slug":"6-aplicativos-que-contam-calorias","status":"publish","type":"post","link":"https:\/\/noticias-gerais.online\/ro\/6-aplicativos-que-contam-calorias\/","title":{"rendered":"6 aplica\u021bii care num\u0103r\u0103 caloriile"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ce-ar fi s\u0103 verifici cele mai bune aplica\u021bii pentru num\u0103rarea caloriilor? La urma urmei, po\u021bi monitoriza cu u\u0219urin\u021b\u0103 num\u0103rul de calorii pe care le consumi folosind telefonul mobil, datorit\u0103 diverselor aplica\u021bii disponibile at\u00e2t pentru Android, c\u00e2t \u0219i pentru iPhone (iOS).\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceast\u0103 practic\u0103 este util\u0103 \u00een special pentru cei care vor s\u0103 sl\u0103beasc\u0103, s\u0103 \u00ee\u0219i men\u021bin\u0103 silueta actual\u0103 sau pur \u0219i simplu s\u0103 adopte un stil de via\u021b\u0103 mai s\u0103n\u0103tos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen plus, aceste aplica\u021bii nu numai c\u0103 ajut\u0103 la controlul aportului zilnic de calorii, dar sugereaz\u0103 \u0219i cantitatea ideal\u0103 de consumat pentru a-\u021bi atinge obiectivele de s\u0103n\u0103tate \u0219i bun\u0103stare.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2><strong>Citeste si:<\/strong><\/h2><nav><ul><li class=\"\"><a href=\"https:\/\/noticias-gerais.online\/ro\/7-aplicativos-para-fazer-exercicios-em-casa\/\">7 aplica\u021bii pentru antrenament acas\u0103<\/a><ul><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-melhores-aplicativos-que-contam-calorias\"><strong>6 cele mai bune aplica\u021bii care num\u0103r\u0103 caloriile<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/diet-695723_1280-1024x682.jpg\" alt=\"aplicativos que contam calorias\" class=\"wp-image-4604\" srcset=\"https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/diet-695723_1280-1024x682.jpg 1024w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/diet-695723_1280-300x200.jpg 300w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/diet-695723_1280-768x512.jpg 768w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/diet-695723_1280-150x100.jpg 150w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/diet-695723_1280-696x464.jpg 696w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/diet-695723_1280-1068x712.jpg 1068w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/diet-695723_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Imagini Pixabay<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-hit-meal\"><strong>1. HitMeal<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vrei s\u0103 te sim\u021bi \u0219i s\u0103 ar\u0103\u021bi bine, precum \u0219i s\u0103 m\u0103n\u00e2nci s\u0103n\u0103tos? \u00ce\u021bi dore\u0219ti s\u0103 ob\u021bii un echilibru perfect \u00eentre minte \u0219i corp, cultiv\u00e2nd stima de sine \u0219i iubirea de sine? Atunci descarc\u0103 aplica\u021bia HitMeal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu aceast\u0103 aplica\u021bie, po\u021bi urm\u0103ri aportul caloric \u0219i \u00ee\u021bi po\u021bi ajusta dieta pentru a-\u021bi atinge obiectivele de s\u0103n\u0103tate, precum \u0219i s\u0103 \u00eenregistrezi cu u\u0219urin\u021b\u0103 alimentele dintr-un catalog vast de alimente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aplica\u021bia dispune \u0219i de un cititor de coduri de bare care faciliteaz\u0103 \u00eenregistrarea alimentelor, economisind timp \u0219i ofer\u0103 o monitorizare complet\u0103 a nutrien\u021bilor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, te po\u021bi baza pe planuri de mas\u0103 personalizate, ceea ce \u00eenseamn\u0103 c\u0103 nu te mai \u00eengrijoreaz\u0103 ce s\u0103 preg\u0103te\u0219ti pentru mese. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desc\u0103rca\u021bi:<\/strong> <a href=\"https:\/\/apps.apple.com\/br\/app\/hitmeal-contador-de-calorias\/id1544461026\" target=\"_blank\" rel=\"noreferrer noopener\">iOS <\/a>Android (indisponibil)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-fat-secret\"><strong>2. Secretul gr\u0103simii<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fat Secret este o aplica\u021bie gratuit\u0103 care ofer\u0103 un catalog extins de alimente \u0219i m\u0103rci, astfel \u00eenc\u00e2t utilizatorii s\u0103 \u00ee\u0219i poat\u0103 urm\u0103ri dieta.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceast\u0103 aplica\u021bie permite monitorizarea eficient\u0103 a caloriilor \u0219i a altor nutrien\u021bi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La prima utilizare, aplica\u021bia calculeaz\u0103 aportul caloric zilnic recomandat, lu\u00e2nd \u00een considerare factori precum greutatea, \u00een\u0103l\u021bimea \u0219i activitatea fizic\u0103 a utilizatorului. Exist\u0103 o op\u021biune de ajustare manual\u0103 a acestor valori, dac\u0103 se dore\u0219te.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utilizatorii \u00ee\u0219i pot \u00eenregistra mesele \u00een diferite categorii, cum ar fi micul dejun, pr\u00e2nzul, cina \u0219i gust\u0103rile, ad\u0103ug\u00e2nd alimente manual sau scan\u00e2nd coduri de bare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cei interesa\u021bi de func\u021bii avansate pot alege dintre diferite abonamente: abonamentul lunar, care cost\u0103 \u00een jur de 27,99 R$; abonamentul trimestrial, care cost\u0103 69,99 R$; sau abonamentul anual, care cost\u0103 169,99 R$.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desc\u0103rca\u021bi: <\/strong><a href=\"https:\/\/apps.apple.com\/br\/app\/contador-de-calorias-fatsecret\/id347184248\" target=\"_blank\" rel=\"noreferrer noopener\">iOS <\/a>| <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fatsecret.android&hl=pt&gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-lifesum\"><strong>3. Lifesum<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aplica\u021bia Lifesum se afl\u0103 \u0219i ea pe lista aplica\u021biilor care num\u0103r\u0103 caloriile \u0219i sugereaz\u0103 un num\u0103r de baz\u0103 de calorii pe zi, pe baza obiectivelor \u0219i informa\u021biilor personale ale utilizatorului.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu ajutorul acesteia, po\u021bi \u00eenregistra ce m\u0103n\u00e2nci, \u00eemp\u0103r\u021bind dieta \u00een micul dejun, pr\u00e2nzul, cina \u0219i gust\u0103rile. Pentru fiecare dintre aceste mese, aplica\u021bia \u00ee\u021bi arat\u0103 c\u00e2te calorii ar trebui s\u0103 consumi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen plus, ofer\u0103 mai multe tipuri de diete de urmat, inclusiv post intermitent, diet\u0103 ketogenic\u0103, diete low-carb \u0219i mediteranean\u0103, printre altele.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lifesum are \u0219i o sec\u021biune dedicat\u0103 re\u021betelor s\u0103n\u0103toase \u0219i ofer\u0103 teste pentru a evalua starea ta de s\u0103n\u0103tate, precum \u0219i pentru a-\u021bi ar\u0103ta progresul prin statistici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Costul abonamentului este de aproximativ 28,99 R$ pe lun\u0103, 70,99 R$ pe trimestru sau 139,99 R$ pentru planul anual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desc\u0103rca\u021bi: <\/strong><a href=\"https:\/\/apps.apple.com\/br\/app\/lifesum-alimenta%C3%A7%C3%A3o-saud%C3%A1vel\/id286906691\" target=\"_blank\" rel=\"noopener\">iO<\/a><a href=\"https:\/\/apps.apple.com\/br\/app\/lifesum-alimenta%C3%A7%C3%A3o-saud%C3%A1vel\/id286906691\" target=\"_blank\" rel=\"noreferrer noopener\">S<\/a><a href=\"https:\/\/apps.apple.com\/br\/app\/lifesum-alimenta%C3%A7%C3%A3o-saud%C3%A1vel\/id286906691\" target=\"_blank\" rel=\"noopener\"> <\/a>| <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sillens.shapeupclub&hl=pt&gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-my-fitness-pal\"><strong>4. MyFitnessPal<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal se remarc\u0103 ca o op\u021biune foarte popular\u0103 pentru cei care doresc s\u0103 \u00ee\u0219i urm\u0103reasc\u0103 aportul caloric prin intermediul unei aplica\u021bii.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceast\u0103 aplica\u021bie ofer\u0103 o list\u0103 extins\u0103 de alimente \u0219i m\u0103rci, astfel \u00eenc\u00e2t utilizatorii s\u0103 \u00ee\u0219i poat\u0103 \u00eenregistra \u0219i calcula aportul caloric, inclusiv scanarea codurilor de bare pentru a facilita acest proces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru fiecare persoan\u0103 care se \u00eenscrie, aplica\u021bia sugereaz\u0103 o limit\u0103 zilnic\u0103 de calorii personalizat\u0103 \u0219i gratuit\u0103, care poate fi ajustat\u0103 oric\u00e2nd, dup\u0103 cum este necesar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal poate fi desc\u0103rcat. <strong>gratuit<\/strong> pentru utilizatorii de Android \u0219i iPhone (iOS), oferind \u0219i o op\u021biune de abonament pl\u0103tit care elimin\u0103 reclamele \u0219i ofer\u0103 func\u021bii suplimentare pentru aproximativ 14,99 R$ pe lun\u0103 sau 74,90 R$ pe an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desc\u0103rca\u021bi: <\/strong>iOS | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myfitnesspal.android&hl=pt_BR#:~:text=O%20MyFitnessPal%20%C3%A9%20mais%20que,alcan%C3%A7ar%20suas%20metas%20de%20sa%C3%BAde.\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-tecnonutri\"><strong>5. Technonutri<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-13-1024x682.png\" alt=\"\" class=\"wp-image-4605\" srcset=\"https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-13-1024x682.png 1024w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-13-300x200.png 300w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-13-768x512.png 768w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-13-150x100.png 150w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-13-696x464.png 696w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-13-1068x712.png 1068w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/02\/image-13.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Imagini Pixabay<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aplica\u021bia Tecnonutri nu numai c\u0103 sugereaz\u0103 num\u0103rul de calorii pe care un utilizator ar trebui s\u0103 le consume zilnic, dar simplific\u0103 \u0219i calculul nutri\u021bional al meselor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen plus, aplica\u021bia ofer\u0103 diverse planuri de mas\u0103 pentru a se potrivi diferitelor preferin\u021be, cum ar fi diete flexibile, diete vegetariene, diete detoxifiante \u0219i multe altele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe l\u00e2ng\u0103 func\u021biile legate de nutri\u021bie, Tecnonutri ofer\u0103 un spa\u021biu pentru ca utilizatorii s\u0103 interac\u021bioneze \u00een grupuri, s\u0103 partajeze re\u021bete, s\u0103 participe la medita\u021bii \u0219i chiar s\u0103 aib\u0103 consulta\u021bii online cu nutri\u021bioni\u0219ti \u0219i psihologi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Totu\u0219i, pentru a profita de aceste servicii suplimentare, care dep\u0103\u0219esc simplul calculator de calorii, este necesar s\u0103 v\u0103 abona\u021bi la planul profesional al aplica\u021biei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desc\u0103rca\u021bi: <\/strong><a href=\"https:\/\/apps.apple.com\/br\/app\/tecnonutri-encontre-sua-dieta\/id574794938\" target=\"_blank\" rel=\"noreferrer noopener\">iOS <\/a>| <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=br.com.tecnonutri.app&hl=pt_PT\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-easy-fit\"><strong>6. EasyFit<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cele din urm\u0103, pe lista de aplica\u021bii pentru num\u0103rarea caloriilor, avem EasyFit, o op\u021biune gratuit\u0103 disponibil\u0103 at\u00e2t pentru Android, c\u00e2t \u0219i pentru iPhone, care ajut\u0103 la monitorizarea aportului caloric.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Similar altor aplica\u021bii de acest gen, sugereaz\u0103 un aport caloric zilnic bazat pe caracteristicile personale \u0219i obiceiurile de via\u021b\u0103 ale utilizatorului.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen plus, permite ad\u0103ugarea manual\u0103 a caloriilor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aplica\u021bia ofer\u0103 un spa\u021biu \u00een care po\u021bi stoca informa\u021bii despre mesele consumate frecvent, facilit\u00e2nd \u00eenregistrarea zilnic\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, dispune de o func\u021bie de \u00eenregistrare a activit\u0103\u021bilor fizice efectuate pe parcursul zilei, oferind o gam\u0103 larg\u0103 de exerci\u021bii din care pute\u021bi alege, cum ar fi alergare, stretching, antrenament cu greut\u0103\u021bi \u0219i multe altele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desc\u0103rca\u021bi:<\/strong> <a href=\"https:\/\/apps.apple.com\/br\/app\/contador-de-calorias-easyfit\/id1460863487\" target=\"_blank\" rel=\"noreferrer noopener\">iOS <\/a>| <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.marioherzberg.swipeviews_tutorial1&hl=pt&gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vezi \u0219i cele mai bune aplica\u021bii Zumba: <a href=\"https:\/\/noticias-gerais.online\/ro\/7-aplicativos-de-zumba-para-praticar-agora\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aici<\/a>\u00centreb\u0103ri despre cele mai bune aplica\u021bii pentru num\u0103rarea caloriilor? L\u0103sa\u021bi-le \u00een comentariile de mai jos!<\/p>","protected":false},"excerpt":{"rendered":"<p>Que tal conhecer os melhores aplicativos que contam calorias? Afinal, voc\u00ea pode facilmente monitorar a quantidade de calorias que consome usando seu celular, gra\u00e7as a v\u00e1rios apps dispon\u00edveis tanto para Android quanto para iPhone (iOS).\u00a0 Essa pr\u00e1tica \u00e9 especialmente \u00fatil para quem deseja perder peso, manter a forma atual ou simplesmente adotar um estilo de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4604,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[847,848,498],"class_list":["post-4603","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aplicativos","tag-aplicativos-que-contam-calorias","tag-apps-de-calorias","tag-dieta"],"_links":{"self":[{"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/posts\/4603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/comments?post=4603"}],"version-history":[{"count":1,"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/posts\/4603\/revisions"}],"predecessor-version":[{"id":6849,"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/posts\/4603\/revisions\/6849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/media\/4604"}],"wp:attachment":[{"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/media?parent=4603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/categories?post=4603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticias-gerais.online\/ro\/wp-json\/wp\/v2\/tags?post=4603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}