{"id":2841,"date":"2023-07-28T14:00:00","date_gmt":"2023-07-28T17:00:00","guid":{"rendered":"https:\/\/noticias-gerais.online\/?p=2841"},"modified":"2024-03-02T13:00:20","modified_gmt":"2024-03-02T16:00:20","slug":"aplicativos-para-treinar-em-casa-veja-os-3-melhores","status":"publish","type":"post","link":"https:\/\/noticias-gerais.online\/sk\/aplicativos-para-treinar-em-casa-veja-os-3-melhores\/","title":{"rendered":"Aplik\u00e1cie na cvi\u010denie doma: Pozrite si 3 najlep\u0161ie"},"content":{"rendered":"

\u010co tak spozna\u0165 3 najlep\u0161ie aplik\u00e1cie na cvi\u010denie doma<\/strong>Pokrok mobiln\u00fdch telef\u00f3nov v kone\u010dnom d\u00f4sledku sp\u00f4sobil revol\u00faciu v zariadeniach a premenil ich na partnerov pre r\u00f4zne ka\u017edodenn\u00e9 aktivity \u2013 vr\u00e1tane fyzick\u00e9ho cvi\u010denia. <\/p>\n\n\n\n

Disciplinovan\u00ed m\u00f4\u017eu tr\u00e9nova\u0165 prakticky kdeko\u013evek pod\u013ea pokynov aplik\u00e1ci\u00ed. <\/p>\n\n\n\n

Z tohto d\u00f4vodu sme vybrali 3 najlep\u0161ie fitness aplik\u00e1cie dostupn\u00e9 v obchodoch App Store a Google Play, aby sme pomohli t\u00fdm, ktor\u00ed chc\u00fa za\u010da\u0165 cvi\u010di\u0165, ale nevedia, kde za\u010da\u0165. Pozrite si ich ni\u017e\u0161ie!<\/p>\n\n\n\n

3 najlep\u0161ie aplik\u00e1cie na cvi\u010denie doma<\/strong><\/h2>\n\n\n\n
\"aplicativos
Obr\u00e1zky z Yandexu<\/figcaption><\/figure>\n\n\n\n

Mnoh\u00e9 z t\u00fdchto \u0161pi\u010dkov\u00fdch aplik\u00e1ci\u00ed na dom\u00e1ce cvi\u010denie maj\u00fa platen\u00e9 verzie s extra funkciami a v\u00fdhodami; ich bezplatn\u00e9 verzie v\u0161ak sp\u013a\u0148aj\u00fa potreby v\u00e4\u010d\u0161iny pou\u017e\u00edvate\u013eov. <\/p>\n\n\n\n

Precvi\u010dova\u0165 si pravideln\u00e1 fyzick\u00e1 aktivita<\/strong> Zvy\u0161uje kardiorespira\u010dn\u00fa vytrvalos\u0165 a celkov\u00fa pohodu, zni\u017euje riziko srdcov\u00fdch probl\u00e9mov a depresie a okrem toho poskytuje mnoho \u010fal\u0161\u00edch v\u00fdhod pre kvalitu \u017eivota.<\/p>\n\n\n\n

1. Aplik\u00e1cia Nike Training Club<\/a><\/strong><\/h3>\n\n\n\n

O Tr\u00e9ningov\u00fd klub Nike<\/strong> Pon\u00faka \u0161irok\u00fa \u0161k\u00e1lu viac ako 160 cvi\u010den\u00ed dostupn\u00fdch zadarmo. M\u00f4\u017eete si vybra\u0165 z cvi\u010den\u00ed na posilnenie svalov, vytrvalos\u0165 a mobilitu vr\u00e1tane jogov\u00fdch cvi\u010den\u00ed. <\/p>\n\n\n\n

Tr\u00e9ningy trvaj\u00fa od 15 do 45 min\u00fat a s\u00fa rozdelen\u00e9 do \u00farovn\u00ed, ktor\u00e9 s\u00fa vhodn\u00e9 pre za\u010diato\u010dn\u00edkov, mierne pokro\u010dil\u00fdch aj pokro\u010dil\u00fdch.<\/p>\n\n\n\n

Flexibilita je v\u00fdhodou, preto\u017ee cvi\u010denia m\u00f4\u017eete robi\u0165 doma bez potreby vybavenia alebo v posil\u0148ovni s pou\u017eit\u00edm dostupn\u00fdch strojov. <\/p>\n\n\n\n

Jednou zauj\u00edmavou funkciou aplik\u00e1cie je pr\u00edtomnos\u0165 obsahu vytvoren\u00e9ho v\u00fdznamn\u00fdmi \u0161portov\u00fdmi hviezdami sponzorovan\u00fdmi spolo\u010dnos\u0165ou Nike, ako s\u00fa Michael Jordan, Cristiano Ronaldo a Serena Williamsov\u00e1.<\/p>\n\n\n\n

Aplik\u00e1cia je navy\u0161e kompatibiln\u00e1 so synchroniz\u00e1ciou s aplik\u00e1ciami Google Fit a Apple Health, \u010do u\u013eah\u010duje sledovanie a zaznamen\u00e1vanie va\u0161ich fyzick\u00fdch aktiv\u00edt.<\/p>\n\n\n\n

2. Freeletics Telesn\u00e1 hmotnos\u0165<\/a><\/strong><\/h3>\n\n\n\n

O Freelectics Telesn\u00e1 hmotnos\u0165<\/strong> Pon\u00faka viac ako 1 000 vari\u00e1ci\u00ed tr\u00e9ningov, ktor\u00e9 vyu\u017e\u00edvaj\u00fa iba telesn\u00fa hmotnos\u0165. Mnoh\u00e9 z t\u00fdchto tr\u00e9ningov sa zameriavaj\u00fa na vysok\u00fa intenzitu, \u010do vysvet\u013euje jeho ve\u013ek\u00fa popularitu na celom svete. <\/p>\n\n\n\n

Aplik\u00e1cia m\u00e1 pr\u00e9miov\u00fa (platen\u00fa) sekciu, ktor\u00e1 v\u00e1m umo\u017e\u0148uje vytv\u00e1ra\u0165 si prisp\u00f4soben\u00e9 tr\u00e9ningov\u00e9 pl\u00e1ny a pristupova\u0165 k v\u00fd\u017eivov\u00e9mu sprievodcovi.<\/p>\n\n\n\n

Zatia\u013e \u010do Freeletics Running sa zameriava predov\u0161etk\u00fdm na zlep\u0161enie fyzickej zdatnosti a chudnutie, verzia Bodyweight sa zameriava na posil\u0148ovanie svalov a vytrvalos\u0165 s vyu\u017eit\u00edm samotn\u00e9ho tela ako tr\u00e9ningov\u00e9ho n\u00e1stroja.<\/p>\n\n\n\n

3. Runtastic<\/strong><\/h3>\n\n\n\n

Runtastic<\/strong>, Je to viac ne\u017e len aplik\u00e1cia, je to s\u00e9ria programov, ktor\u00e9 za\u010dali ako sledova\u010d behu. <\/p>\n\n\n\n

To je d\u00f4vod ve\u013ekej \u010dasti jeho popularity. Rodina aplik\u00e1ci\u00ed sa v\u0161ak roz\u0161\u00edrila o \u010fal\u0161ie \u0161pecifick\u00e9 cviky, ako s\u00fa kliky, sed-\u013eahy a drepy.<\/p>\n\n\n\n

Runtastic pon\u00faka integr\u00e1ciu s aplik\u00e1ciami Google Fit a MyFitnessPal, \u010do u\u013eah\u010duje zaznamen\u00e1vanie a sledovanie fyzick\u00fdch aktiv\u00edt vykon\u00e1van\u00fdch prostredn\u00edctvom aplik\u00e1cie.<\/p>\n\n\n\n

Objavte \u010fal\u0161ie aplik\u00e1cie na cvi\u010denie<\/strong><\/h2>\n\n\n\n
\"\"
Obr\u00e1zky z Yandexu<\/figcaption><\/figure>\n\n\n\n

4. Endomondo<\/strong><\/h3>\n\n\n\n

Ak je va\u0161\u00edm cie\u013eom zosta\u0165 akt\u00edvny a komunikova\u0165 s priate\u013emi, Endomondo<\/strong> Je to vynikaj\u00faca mo\u017enos\u0165. S \u0148ou si m\u00f4\u017eete vymie\u0148a\u0165 vide\u00e1 s priate\u013emi a bezplatne nahr\u00e1va\u0165 svoje fyzick\u00e9 aktivity. <\/p>\n\n\n\n

Ak sa rozhodnete pre platen\u00fa verziu, budete ma\u0165 pr\u00edstup k \u010fal\u0161\u00edm v\u00fdhod\u00e1m, ako je mo\u017enos\u0165 vytvori\u0165 si personalizovan\u00fd tr\u00e9ningov\u00fd pl\u00e1n, sledova\u0165 srdcov\u00fa frekvenciu a eliminova\u0165 nechcen\u00e9 reklamy.<\/p>\n\n\n\n

5. FitNotes<\/strong><\/h3>\n\n\n\n

Ak u\u017e m\u00e1te napl\u00e1novan\u00fd tr\u00e9ningov\u00fd re\u017eim a potrebujete len organizovan\u00fd sp\u00f4sob sledovania svojich aktiv\u00edt, potom... FitNotes<\/strong> Je to skvel\u00e1 vo\u013eba. <\/p>\n\n\n\n

T\u00e1to \u00faplne bezplatn\u00e1 a bez rekl\u00e1m aplik\u00e1cia pon\u00faka datab\u00e1zu cvi\u010den\u00ed, ktor\u00e1 v\u00e1m pom\u00f4\u017ee spr\u00e1vne kategorizova\u0165 va\u0161e tr\u00e9ningy, \u010do v\u00e1m umo\u017en\u00ed zaznamen\u00e1va\u0165 va\u0161e aktivity a vytv\u00e1ra\u0165 si prisp\u00f4soben\u00e9 cvi\u010debn\u00e9 rutiny.<\/p>\n\n\n\n

6. Google Fit<\/strong><\/h3>\n\n\n\n

O Google Fit<\/strong> Je to \u010doraz vylep\u0161enej\u0161ia mo\u017enos\u0165 s pravidelne prid\u00e1van\u00fdmi funkciami. V\u010faka plnej integr\u00e1cii s Wear OS je nevyhnutnou vo\u013ebou pre pou\u017e\u00edvate\u013eov inteligentn\u00fdch hodiniek. <\/p>\n\n\n\n

Aplik\u00e1cia je \u00faplne bezplatn\u00e1 a zobrazuje \u0161tatistiky a ciele, aby ste mohli analyzova\u0165 svoj pokrok. Navy\u0161e, jasn\u00fd jazyk pou\u017eit\u00fd v inform\u00e1ci\u00e1ch u\u013eah\u010duje pou\u017e\u00edvanie aj za\u010diato\u010dn\u00edkom.<\/p>\n\n\n\n

M\u00e1te ot\u00e1zky t\u00fdkaj\u00face sa 3 najlep\u0161\u00edch aplik\u00e1ci\u00ed na cvi\u010denie doma? Zanechajte ich v koment\u00e1roch ni\u017e\u0161ie!<\/p>","protected":false},"excerpt":{"rendered":"

Que tal conhecer os 3 melhores aplicativos para treinar em casa? Afinal, o avan\u00e7o dos celulares revolucionou os dispositivos em parceiros de diversas atividades cotidianas – inclusive a pr\u00e1tica de exerc\u00edcios f\u00edsicos.  Aqueles que s\u00e3o disciplinados podem treinar praticamente em qualquer lugar, seguindo as orienta\u00e7\u00f5es de aplicativos.  Por essa raz\u00e3o, escolhemos os 3 melhores apps […]<\/p>\n","protected":false},"author":6,"featured_media":2842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[485,405,483,196,484,486],"class_list":["post-2841","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aplicativos","tag-academia","tag-aplicativos","tag-aplicativos-para-treinar-em-casa","tag-app","tag-app-de-exercicio","tag-treinar"],"_links":{"self":[{"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/posts\/2841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/comments?post=2841"}],"version-history":[{"count":0,"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/posts\/2841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/media\/2842"}],"wp:attachment":[{"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/media?parent=2841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/categories?post=2841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/tags?post=2841"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}