{"id":3670,"date":"2023-10-29T08:00:00","date_gmt":"2023-10-29T11:00:00","guid":{"rendered":"https:\/\/noticias-gerais.online\/?p=3670"},"modified":"2023-12-08T17:29:01","modified_gmt":"2023-12-08T20:29:01","slug":"acompanhe-seu-ciclo-menstrual-veja-5-aplicativos","status":"publish","type":"post","link":"https:\/\/noticias-gerais.online\/sk\/acompanhe-seu-ciclo-menstrual-veja-5-aplicativos\/","title":{"rendered":"Sledujte svoj men\u0161trua\u010dn\u00fd cyklus: Pozrite si 5 aplik\u00e1ci\u00ed!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Aplik\u00e1cie dostupn\u00e9 pre zariadenia so syst\u00e9mom Android a iPhone (iOS) m\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00e9 pri spr\u00e1ve <strong>men\u0161trua\u010dn\u00fd cyklus<\/strong> a pri monitorovan\u00ed zdravia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tieto platformy pon\u00fakaj\u00fa r\u00f4zne funkcie zameran\u00e9 na zvl\u00e1dnutie men\u0161tru\u00e1cie, ako napr\u00edklad kalend\u00e1r, ktor\u00fd zaznamen\u00e1va o\u010dak\u00e1van\u00fd d\u00e1tum za\u010diatku a konca cyklu, inform\u00e1cie o pravidelnosti cyklu a tipy t\u00fdkaj\u00face sa zdravia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem toho existuj\u00fa aplik\u00e1cie, ktor\u00e9 zhroma\u017e\u010fuj\u00fa informat\u00edvny obsah zameran\u00fd na \u017eeny prech\u00e1dzaj\u00face men\u0161trua\u010dn\u00fdm cyklom.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Pre\u010d\u00edtajte si tie\u017e:<\/h2><nav><ul><li class=\"\"><a href=\"https:\/\/noticias-gerais.online\/sk\/programa-de-provadora-da-shein\/\">Sheinov sk\u00fa\u0161obn\u00fd program: Nau\u010dte sa, ako sa zaregistrova\u0165 a dost\u00e1va\u0165 oble\u010denie zadarmo.<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"https:\/\/noticias-gerais.online\/sk\/aplicativos-para-assistir-doramas-coreanos\/\">Najlep\u0161ie aplik\u00e1cie na sledovanie k\u00f3rejsk\u00fdch seri\u00e1lov.<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-apps-para-acompanhar-o-seu-ciclo-menstrual\"><strong>5 aplik\u00e1ci\u00ed na sledovanie men\u0161trua\u010dn\u00e9ho cyklu<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/original-1024x576.webp\" alt=\"ciclo menstrual\" class=\"wp-image-3671\" srcset=\"https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/original-1024x576.webp 1024w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/original-300x169.webp 300w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/original-768x432.webp 768w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/original-1536x864.webp 1536w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/original-150x84.webp 150w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/original-696x392.webp 696w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/original-1068x601.webp 1068w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/original.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Zdroj: Obr\u00e1zky Google<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tu je p\u00e4\u0165 aplik\u00e1ci\u00ed na sledovanie men\u0161trua\u010dn\u00e9ho cyklu na zariadeniach so syst\u00e9mom Android a iPhone.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u00f4le\u017eit\u00e9 zd\u00f4razni\u0165, \u017ee hoci tieto aplik\u00e1cie pon\u00fakaj\u00fa funkcie na monitorovanie aspektov zdravia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je nevyhnutn\u00e9 pravidelne nav\u0161tevova\u0165 gynekol\u00f3ga kv\u00f4li pravideln\u00fdm prehliadkam, diagnostike a lie\u010dbe ak\u00fdchko\u013evek zdravotn\u00fdch probl\u00e9mov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-flo\"><strong>1. Flo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.iggymedia.periodtracker&hl=pt&gl=US\" target=\"_blank\" rel=\"noopener\">Flo<\/a> Je to komplexn\u00e1 aplik\u00e1cia na sledovanie men\u0161trua\u010dn\u00e9ho cyklu, ktor\u00e1 v\u00e1m umo\u017e\u0148uje monitorova\u0165 r\u00f4zne aspekty v\u00e1\u0161ho zdravia, ako je men\u0161trua\u010dn\u00fd tok, sp\u00e1nok, baz\u00e1lna telesn\u00e1 teplota, n\u00e1lada a pr\u00edznaky potenci\u00e1lnych zdravotn\u00fdch probl\u00e9mov.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dadaje zadan\u00e9 do aplik\u00e1cie pom\u00e1haj\u00fa zlep\u0161i\u0165 v\u00fdpo\u010dty men\u0161tru\u00e1cie a ovul\u00e1cie a poskytuj\u00fa inform\u00e1cie o pravidelnosti men\u0161trua\u010dn\u00e9ho cyklu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem toho Flo pon\u00faka funkciu \u201cOtehotne\u0165\u201d, ktor\u00e1 pom\u00e1ha identifikova\u0165 najplodnej\u0161ie dni.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem sledovania men\u0161trua\u010dn\u00e9ho cyklu je aplik\u00e1cia u\u017eito\u010dn\u00e1 aj pre \u017eeny, ktor\u00e9 pl\u00e1nuj\u00fa otehotnie\u0165, preto\u017ee pon\u00faka funkcie na sledovanie tehotenstva a diskusn\u00fd priestor s n\u00e1zvom \u201cS\u00fakromn\u00fd chat\u201d na zdie\u013eanie sk\u00fasenost\u00ed a kladenie ot\u00e1zok o zdrav\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-clover\"><strong>2. \u010eatelina<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010eal\u0161ou mo\u017enos\u0165ou sledovania men\u0161trua\u010dn\u00e9ho cyklu je... <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.wachanga.womancalendar&hl=pt&gl=US\" target=\"_blank\" rel=\"noopener\">\u010eatelina<\/a>. Pon\u00faka informat\u00edvne rozlo\u017eenie, ktor\u00e9 v kalend\u00e1ri zv\u00fdraz\u0148uje dni men\u0161tru\u00e1cie a ovul\u00e1cie, ako aj pravdepodobnos\u0165 po\u010datia klasifikovan\u00fa ako n\u00edzka, stredn\u00e1 a vysok\u00e1.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aplik\u00e1cia v\u00e1m umo\u017e\u0148uje sledova\u0165 men\u0161trua\u010dn\u00fd cyklus vr\u00e1tane intenzity krv\u00e1cania, pr\u00edznakov a n\u00e1lady.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Funkcia \u201cUpozornenia\u201d posiela pripomienky tesne pred ovul\u00e1ciou a za\u010diatkom nov\u00e9ho cyklu. Verzia pre Android je zn\u00e1ma ako... <strong>\u201c&quot;Mesa\u010dn\u00fd kalend\u00e1r&quot;\u201d<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-clue\"><strong>3. Stopa<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aplik\u00e1cia <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.clue.android&hl=pt_BR\" target=\"_blank\" rel=\"noopener\">Stopa<\/a> Rozde\u013euje cyklus na dni men\u0161tru\u00e1cie, obdobie plodnosti a predmen\u0161trua\u010dn\u00fd syndr\u00f3m (PMS).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u010faka \u010dist\u00e9mu dizajnu umo\u017e\u0148uje jednoduch\u00e9 sledovanie dn\u00ed krv\u00e1cania a telesn\u00fdch zmien po\u010das tohto obdobia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Predpokladan\u00e9 dni men\u0161tru\u00e1cie a ovul\u00e1cie s\u00fa v kalend\u00e1ri ozna\u010den\u00e9 ru\u017eovou a modrou farbou.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aplik\u00e1cia pon\u00faka aj informat\u00edvny obsah s\u00favisiaci so zdrav\u00edm. Ak chcete pou\u017e\u00edva\u0165 Clue, mus\u00edte si vytvori\u0165 \u00fa\u010det.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-maia\"><strong>4. M\u00e1ja<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aplik\u00e1cia <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=in.plackal.lovecyclesfree&hl=pt&gl=US\" target=\"_blank\" rel=\"noopener\">M\u00e1ja<\/a> Zjednodu\u0161uje sledovanie men\u0161trua\u010dn\u00e9ho cyklu a be\u017en\u00fdch pr\u00edznakov tohto obdobia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem toho pom\u00e1ha monitorova\u0165 zmeny n\u00e1lady spojen\u00e9 s men\u0161trua\u010dn\u00fdm cyklom, ako aj \u010fal\u0161ie v\u0161eobecn\u00e9 zdravotn\u00e9 ukazovatele, ako je hmotnos\u0165 a telesn\u00e1 teplota. Pr\u00edstup k aplik\u00e1cii vy\u017eaduje registr\u00e1ciu a ochranu heslom.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po zadan\u00ed inform\u00e1ci\u00ed o predch\u00e1dzaj\u00facich cykloch Maia pop\u00ed\u0161e f\u00e1zy men\u0161tru\u00e1cie, pri\u010dom automaticky predpoved\u00e1 plodn\u00e9 obdobie a za\u010diatok \u010fal\u0161\u00edch cyklov.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem toho v\u00e1m umo\u017e\u0148uje zaznamen\u00e1va\u0165 si libido, hmotnos\u0165, v\u00fd\u0161ku a vytv\u00e1ra\u0165 si d\u00f4le\u017eit\u00e9 pripomienky v kalend\u00e1ri telef\u00f3nu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-calendario-do-periodo\"><strong>5. Men\u0161trua\u010dn\u00fd kalend\u00e1r<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.popularapp.periodcalendar&hl=pt&gl=US\" target=\"_blank\" rel=\"noopener\">Men\u0161trua\u010dn\u00fd kalend\u00e1r<\/a> Pom\u00e1ha pri sledovan\u00ed men\u0161trua\u010dn\u00e9ho cyklu, zobrazuje v kalend\u00e1ri dni men\u0161tru\u00e1cie, ovul\u00e1cie a \u0161ance na po\u010datie.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poskytuje tie\u017e grafy na sledovanie zmien hmotnosti, teploty a pr\u00edznakov v ka\u017edom cykle.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aplik\u00e1cia v\u00e1m umo\u017e\u0148uje prida\u0165 denn\u00e9 upozornenia, ktor\u00e9 v\u00e1m pripomenia, \u017ee m\u00e1te u\u017ei\u0165 antikoncep\u010dn\u00e9 tabletky alebo in\u00e9 lieky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"o-que-e-o-ciclo-menstrual\"><strong>\u010co je men\u0161trua\u010dn\u00fd cyklus?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"460\" src=\"http:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/24371829891a1767df43e397e3c32dcc.jpg\" alt=\"\" class=\"wp-image-3672\" srcset=\"https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/24371829891a1767df43e397e3c32dcc.jpg 690w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/24371829891a1767df43e397e3c32dcc-300x200.jpg 300w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2023\/10\/24371829891a1767df43e397e3c32dcc-150x100.jpg 150w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><figcaption class=\"wp-element-caption\">Zdroj: Obr\u00e1zky Google<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Men\u0161trua\u010dn\u00fd cyklus je proces, ktor\u00fd zah\u0155\u0148a zmeny vo v\u00fdstelke maternice a zvy\u010dajne trv\u00e1 v priemere 28 dn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento cyklus je v\u00fdsledkom v\u00fdznamn\u00fdch udalost\u00ed, ktor\u00e9 sa vyskytuj\u00fa vo vaje\u010dn\u00edkoch, a ke\u010f ho \u017eena prestane poci\u0165ova\u0165, nazna\u010duje to, \u017ee aj jej reproduk\u010dn\u00e1 schopnos\u0165 sa skon\u010dila, preto\u017ee ovari\u00e1lny cyklus sa zastavil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deny zvy\u010dajne za\u010d\u00ednaj\u00fa men\u0161trua\u010dn\u00fd cyklus okolo 12 rokov a zvy\u010dajne kon\u010d\u00ed v priemere po 45 rokoch.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prv\u00fd de\u0148 men\u0161trua\u010dn\u00e9ho cyklu je de\u0148, kedy nast\u00e1va men\u0161tru\u00e1cia, a prv\u00fd cyklus sa vyzna\u010duje menarch\u00e9, \u010do je prv\u00e1 men\u0161tru\u00e1cia v \u017eivote \u017eeny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men\u0161trua\u010dn\u00fd cyklus trv\u00e1 a\u017e do d\u0148a pred za\u010diatkom \u010fal\u0161ej men\u0161tru\u00e1cie, po\u010das ktorej doch\u00e1dza k s\u00e9rii zmien v stene maternice.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zjednodu\u0161ene povedan\u00e9, men\u0161tru\u00e1ciu mo\u017eno op\u00edsa\u0165 ako odlupovanie endometria, vn\u00fatornej v\u00fdstelky maternice, sprev\u00e1dzan\u00e9 uvo\u013enen\u00edm krvi obsahuj\u00facej mal\u00e9 \u00falomky tejto v\u00fdstelky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pozrite si aj kde si m\u00f4\u017eete vypo\u010du\u0165 gospelov\u00fa hudbu: <a href=\"https:\/\/noticias-gerais.online\/sk\/aplicativos-para-ouvir-musica-gospel-veja\/\">tu<\/a>M\u00e1te nejak\u00e9 ot\u00e1zky? Zanechajte ich v koment\u00e1roch ni\u017e\u0161ie!<\/p>","protected":false},"excerpt":{"rendered":"<p>Aplicativos dispon\u00edveis para dispositivos Android e iPhone (iOS) podem ser \u00fateis no gerenciamento do ciclo menstrual e no acompanhamento da sa\u00fade.&nbsp; Essas plataformas oferecem diversas funcionalidades voltadas para o controle do per\u00edodo, como um calend\u00e1rio que registra as datas previstas para o in\u00edcio e t\u00e9rmino do ciclo, informa\u00e7\u00f5es sobre a regularidade do ciclo e oferecem [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[681,680,679],"class_list":["post-3670","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aplicativos","tag-aplicativo-feminino","tag-app-de-menstruacao","tag-ciclo-menstrual"],"_links":{"self":[{"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/posts\/3670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/comments?post=3670"}],"version-history":[{"count":0,"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/posts\/3670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/media\/3671"}],"wp:attachment":[{"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/media?parent=3670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/categories?post=3670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticias-gerais.online\/sk\/wp-json\/wp\/v2\/tags?post=3670"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}