{"id":5280,"date":"2024-05-20T13:38:58","date_gmt":"2024-05-20T16:38:58","guid":{"rendered":"https:\/\/noticias-gerais.online\/?p=5280"},"modified":"2024-12-09T13:13:21","modified_gmt":"2024-12-09T16:13:21","slug":"melhores-aplicativos-de-treino-para-academia","status":"publish","type":"post","link":"https:\/\/noticias-gerais.online\/sr\/melhores-aplicativos-de-treino-para-academia\/","title":{"rendered":"\u041d\u0430\u0458\u0431\u043e\u0459\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0443 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0410\u043a\u043e \u0442\u0440\u0430\u0436\u0438\u0442\u0435 \u0434\u043e\u0431\u0440\u0443 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0443 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0443 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438, \u0434\u043e\u0448\u043b\u0438 \u0441\u0442\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u043e \u043c\u0435\u0441\u0442\u043e. \u041d\u0430 \u043a\u0440\u0430\u0458\u0443 \u043a\u0440\u0430\u0458\u0435\u0432\u0430, \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u0435 \u0440\u0443\u0442\u0438\u043d\u0435 \u0432\u0435\u0436\u0431\u0430\u045a\u0430 \u0443 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438 \u0458\u0435 \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u043e \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0437\u0430\u045a\u0435 \u0437\u0434\u0440\u0430\u0432\u0438\u0458\u0435\u0433 \u0438 \u0431\u043e\u0459\u0435\u0433 \u0436\u0438\u0432\u043e\u0442\u0430.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u043d\u0438\u0458\u0435 \u0443\u0432\u0435\u043a \u043b\u0430\u043a\u043e \u043f\u0440\u043e\u043d\u0430\u045b\u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0443 \u0438 \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0435.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0440\u0435\u045b\u043e\u043c, \u043f\u043e\u0441\u0442\u043e\u0458\u0438 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0438\u0445 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0435 \u043c\u043e\u0433\u0443 \u0431\u0438\u0442\u0438 \u043f\u0440\u0430\u0432\u0438 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0438 \u043d\u0430 \u043e\u0432\u043e\u043c \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0443 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u0443 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438, \u043f\u043e\u0433\u043b\u0435\u0434\u0430\u0458\u0442\u0435 \u0438\u0445 \u0443 \u043d\u0430\u0441\u0442\u0430\u0432\u043a\u0443!<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2><strong>\u0412\u0438\u0434\u0438 \u0442\u0430\u043a\u043e\u0452\u0435:<\/strong><\/h2><nav><ul><li class=\"\"><a href=\"https:\/\/noticias-gerais.online\/sr\/7-aplicativos-de-zumba-para-praticar-agora\/?utm_source=botao&utm_medium=botao&utm_campaign=botao_treino_zumba&utm_term=botao\">7 \u0417\u0443\u043c\u0431\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u043e\u0434\u043c\u0430\u0445<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"https:\/\/noticias-gerais.online\/sr\/6-aplicativos-que-contam-calorias\/?utm_source=botao&utm_medium=botao&utm_campaign=botao_treino_calorias&utm_term=botao\">6 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0435 \u0431\u0440\u043e\u0458\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0435<\/a><\/li><li class=\"\"><a href=\"https:\/\/noticias-gerais.online\/sr\/aplicativos-para-simular-musculos\/?utm_source=botao&utm_medium=botao&utm_campaign=botao_treino_simularmusculo&utm_term=botao\">\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u0441\u0438\u043c\u0443\u043b\u0430\u0446\u0438\u0458\u0443 \u043c\u0438\u0448\u0438\u045b\u0430<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"melhores-aplicativos-de-treino-para-academia\"><strong>\u041d\u0430\u0458\u0431\u043e\u0459\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0443 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/woman-2260736_1280-1024x682.jpg\" alt=\"treino para academia\" class=\"wp-image-5281\" srcset=\"https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/woman-2260736_1280-1024x682.jpg 1024w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/woman-2260736_1280-300x200.jpg 300w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/woman-2260736_1280-768x512.jpg 768w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/woman-2260736_1280-18x12.jpg 18w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/woman-2260736_1280-150x100.jpg 150w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/woman-2260736_1280-696x464.jpg 696w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/woman-2260736_1280-1068x712.jpg 1068w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/woman-2260736_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pixabay \u0441\u043b\u0438\u043a\u0435<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"jefit\"><strong>\u040f\u0415\u0424\u0418\u0422<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">JEFIT \u0458\u0435 \u0441\u0432\u0435\u043e\u0431\u0443\u0445\u0432\u0430\u0442\u043d\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430, \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0443 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438. \u0421\u0430 \u043f\u0440\u0435\u043a\u043e 1.400 \u0432\u0435\u0436\u0431\u0438 \u0438 \u0445\u0438\u0459\u0430\u0434\u0430\u043c\u0430 \u0440\u0443\u0442\u0438\u043d\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0430 \u043a\u043e\u0458\u0435 \u0441\u0443 \u043e\u0441\u043c\u0438\u0441\u043b\u0438\u043b\u0438 \u043b\u0438\u0447\u043d\u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u0438, JEFIT \u0432\u0430\u043c \u043f\u043e\u043c\u0430\u0436\u0435 \u0434\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u0438 \u043f\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0432\u043e\u0458 \u043d\u0430\u043f\u0440\u0435\u0434\u0430\u043a \u0443 \u0432\u0430\u0448\u043e\u0458 \u0440\u0443\u0442\u0438\u043d\u0438 \u0432\u0435\u0436\u0431\u0430\u045a\u0430.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0432\u043e \u0458\u0435 \u043f\u043e\u0441\u0435\u0431\u043d\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0437\u0430 \u043e\u043d\u0435 \u043a\u043e\u0458\u0438 \u0442\u0435\u043a \u043f\u043e\u0447\u0438\u045a\u0443 \u0443 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438 \u0438 \u0458\u043e\u0448 \u0443\u0432\u0435\u043a \u0443\u0447\u0435 \u043a\u0430\u043a\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0438 \u0432\u0435\u0436\u0431\u0435, \u0458\u0435\u0440 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043f\u0440\u0443\u0436\u0430 \u0432\u043e\u0434\u0438\u0447\u0435 \u043a\u043e\u0440\u0430\u043a \u043f\u043e \u043a\u043e\u0440\u0430\u043a \u0441\u0430 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0442\u0438\u0432\u043d\u0438\u043c \u0413\u0418\u0424-\u043e\u0432\u0438\u043c\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0435\u0443\u0437\u043c\u0438:<\/strong><a href=\"https:\/\/apps.apple.com\/br\/app\/jefit-workout-tracker\/id449810000\" target=\"_blank\" rel=\"noopener\"> iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=je.fit&hl=pt_BR&gl=US\" target=\"_blank\" rel=\"noopener\">\u0410\u043d\u0434\u0440\u043e\u0438\u0434<\/a> | <a href=\"https:\/\/www.jefit.com\/\" target=\"_blank\" rel=\"noopener\">\u0417\u0432\u0430\u043d\u0438\u0447\u043d\u0430 \u0432\u0435\u0431 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nike-training-club\"><strong>\u041d\u0430\u0458\u043a \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043a\u043b\u0443\u0431<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nike Training Club (NTC) \u0458\u0435 \u0458\u043e\u0448 \u0458\u0435\u0434\u043d\u0430 \u043e\u0434\u043b\u0438\u0447\u043d\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0443 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438. \u041d\u0443\u0434\u0438 \u043f\u0440\u0435\u043a\u043e 200 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0438\u0445 \u0432\u0435\u0436\u0431\u0438 \u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u043d\u0438\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043e\u0441\u043c\u0438\u0448\u0459\u0435\u043d\u0438\u0445 \u0434\u0430 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u0433\u043d\u0443 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0440\u0430\u0437\u043d\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0438\u0459\u0435\u0432\u0435.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0422\u0426 \u0458\u0435 \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0441\u0430\u043d \u0443 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0443 \u0417\u0434\u0440\u0430\u0432\u0459\u0435 \u0437\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043a\u0435 \u0438\u041f\u0445\u043e\u043d\u0435-\u0430, \u043e\u043c\u043e\u0433\u0443\u045b\u0430\u0432\u0430\u0458\u0443\u045b\u0438 \u0438\u043c \u0434\u0430 \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u0438\u0437\u0443\u0458\u0443 \u0441\u0432\u043e\u0458\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0435 \u0438 \u043f\u043e\u0434\u0430\u0442\u043a\u0435 \u043e \u043e\u0442\u043a\u0443\u0446\u0430\u0458\u0438\u043c\u0430 \u0441\u0440\u0446\u0430.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430, \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0442\u0430\u043a\u043e\u0452\u0435 \u043d\u0443\u0434\u0438 \u0430\u043b\u0430\u0442\u0435 \u0437\u0430 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0452\u0430\u0432\u0430\u045a\u0435 \u0438 \u0434\u0435\u0459\u0435\u045a\u0435, \u0448\u0442\u043e \u0432\u0430\u043c \u043e\u043c\u043e\u0433\u0443\u045b\u0430\u0432\u0430 \u0434\u0430 \u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u0432\u043e\u0458 \u043d\u0430\u043f\u0440\u0435\u0434\u0430\u043a \u043d\u0430 \u0434\u0440\u0443\u0448\u0442\u0432\u0435\u043d\u0438\u043c \u043c\u0440\u0435\u0436\u0430\u043c\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0435\u0443\u0437\u043c\u0438:<\/strong><a href=\"https:\/\/apps.apple.com\/br\/app\/nike-training-club\/id301521403\" target=\"_blank\" rel=\"noopener\"> iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&hl=pt_BR&gl=US\" target=\"_blank\" rel=\"noopener\">\u0410\u043d\u0434\u0440\u043e\u0438\u0434<\/a> | <a href=\"https:\/\/www.nike.com\/ntc-app\" target=\"_blank\" rel=\"noopener\">\u0417\u0432\u0430\u043d\u0438\u0447\u043d\u0430 \u0432\u0435\u0431 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"my-fitness-pal\"><strong>\u041c\u0430\u0458\u0424\u0438\u0442\u043d\u0435\u0441\u041f\u0430\u043b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430, \u0432\u0430\u0436\u043d\u043e \u0458\u0435 \u0434\u0430 \u0432\u043e\u0434\u0438\u0442\u0435 \u0440\u0430\u0447\u0443\u043d\u0430 \u043e \u0438\u0441\u0445\u0440\u0430\u043d\u0438, \u0437\u0430\u0440 \u043d\u0435? \u0410 MyFitnessPal \u0458\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0448\u0435 \u043e\u0434 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u0434\u0438\u0458\u0435\u0442\u0443. \u0422\u043e \u0458\u0435 \u043f\u0440\u0430\u0432\u0438 \u0441\u0430\u0432\u0435\u0437\u043d\u0438\u043a \u043d\u0430 \u0432\u0430\u0448\u0435\u043c \u043f\u0443\u0442\u0443 \u043a\u0430 \u0437\u0434\u0440\u0430\u0432\u0459\u0443, \u043a\u043e\u0458\u0438 \u0432\u0430\u043c \u043f\u043e\u043c\u0430\u0436\u0435 \u0434\u0430 \u0431\u043e\u0459\u0435 \u0440\u0430\u0437\u0443\u043c\u0435\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u043f\u0440\u0435\u0445\u0440\u0430\u043c\u0431\u0435\u043d\u0435 \u043d\u0430\u0432\u0438\u043a\u0435 \u0438 \u0434\u043e\u043d\u043e\u0441\u0438\u0442\u0435 \u043f\u0430\u043c\u0435\u0442\u043d\u0438\u0458\u0435 \u043e\u0434\u043b\u0443\u043a\u0435.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u043c\u043e\u045b\u0443 MyFitnessPal-\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u0440\u0435\u0438\u0440\u0430\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0438\u0441\u0445\u0440\u0430\u043d\u0435, \u043f\u0440\u0430\u0442\u0438\u0442\u0438 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430 \u0438 \u0445\u0440\u0430\u043d\u0459\u0438\u0432\u0438\u0445 \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u043d\u0438\u0445 \u0443 \u0441\u0432\u0430\u043a\u043e\u043c \u043e\u0431\u0440\u043e\u043a\u0443 \u0438 \u043f\u0440\u0430\u0442\u0438\u0442\u0438 \u0441\u0430\u0433\u043e\u0440\u0435\u0432\u0430\u045a\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430 \u0442\u043e\u043a\u043e\u043c \u0432\u0435\u0436\u0431\u0430\u045a\u0430.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0432\u043e \u0434\u0435\u0442\u0430\u0459\u043d\u043e \u043f\u0440\u0430\u045b\u0435\u045a\u0435 \u0432\u0430\u0448\u0438\u0445 \u043d\u0430\u0432\u0438\u043a\u0430 \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u043e \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0437\u0430\u045a\u0435 \u0432\u0430\u0448\u0438\u0445 \u0446\u0438\u0459\u0435\u0432\u0430 \u0437\u0430 \u0433\u0443\u0431\u0438\u0442\u0430\u043a \u0442\u0435\u0436\u0438\u043d\u0435 \u0438\u043b\u0438 \u0434\u043e\u0431\u0438\u0458\u0430\u045a\u0435 \u043c\u0438\u0448\u0438\u045b\u043d\u0435 \u043c\u0430\u0441\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0435\u0443\u0437\u043c\u0438:<\/strong><a href=\"https:\/\/apps.apple.com\/br\/app\/myfitnesspal\/id341232718\" target=\"_blank\" rel=\"noopener\"> iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myfitnesspal.android&hl=pt_BR&gl=US\" target=\"_blank\" rel=\"noopener\">\u0410\u043d\u0434\u0440\u043e\u0438\u0434<\/a> | <a href=\"https:\/\/www.myfitnesspal.com\/pt\" target=\"_blank\" rel=\"noopener\">\u0417\u0432\u0430\u043d\u0438\u0447\u043d\u0430 \u0432\u0435\u0431 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"outras-opcoes-de-apps-de-treino-para-academia\"><strong>\u0414\u0440\u0443\u0433\u0435 \u043e\u043f\u0446\u0438\u0458\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0443 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"http:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/image-7-1024x680.png\" alt=\"\" class=\"wp-image-5282\" srcset=\"https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/image-7-1024x680.png 1024w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/image-7-300x199.png 300w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/image-7-768x510.png 768w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/image-7-18x12.png 18w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/image-7-150x100.png 150w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/image-7-696x462.png 696w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/image-7-1068x709.png 1068w, https:\/\/noticias-gerais.online\/wp-content\/uploads\/2024\/05\/image-7.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pixabay \u0441\u043b\u0438\u043a\u0435<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0432\u043e \u0441\u0443 \u0441\u0430\u043c\u043e \u043d\u0435\u043a\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u0438 \u043e\u0434\u043b\u0438\u0447\u043d\u0438\u0445 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0435 \u0441\u0443 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0435 \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u045a\u0435 \u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0441\u0430\u045a\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u0443 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u043f\u043e\u0441\u0442\u043e\u0458\u0435 \u043c\u043d\u043e\u0433\u0435 \u0434\u0440\u0443\u0433\u0435 \u043f\u043e\u0434\u0458\u0435\u0434\u043d\u0430\u043a\u043e \u0437\u0430\u043d\u0438\u043c\u0459\u0438\u0432\u0435 \u043e\u043f\u0446\u0438\u0458\u0435, \u043a\u0430\u043e \u0448\u0442\u043e \u0441\u0443:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u201c\u043d\u0435\u0437\u0430\u0432\u0438\u0441\u043d\u0435\u201d \u0442\u0440\u0435\u043d\u0435\u0440\u0435:<\/strong> \u041d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440 <a href=\"https:\/\/www.taytraining.com.br\/\" target=\"_blank\" rel=\"noopener\">\u0422\u0435\u0458 \u0442\u0440\u0435\u043d\u0438\u043d\u0433<\/a>, codigodadefinicao.com.br \u0438 \u0434\u0440\u0443\u0433\u0438.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.freeletics.com\/pt\/bodyweight\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0424\u0440\u0438\u043b\u0435\u043a\u0442\u0438\u043a\u0441 \u0442\u0435\u043b\u0435\u0441\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430:<\/strong> <\/a>\u0418\u0434\u0435\u0430\u043b\u043d\u043e \u0437\u0430 \u043e\u043d\u0435 \u043a\u043e\u0458\u0438 \u043f\u0440\u0435\u0444\u0435\u0440\u0438\u0440\u0430\u0458\u0443 \u0432\u0435\u0436\u0431\u0435 \u0441\u0430 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u043e\u043c \u0442\u0435\u0436\u0438\u043d\u043e\u043c;<\/li>\n\n\n\n<li><strong>\u0420\u0430\u043d\u0442\u0430\u0441\u0442\u0438\u043a:<\/strong> \u0418\u0434\u0435\u0430\u043b\u043d\u043e \u0437\u0430 \u0430\u0435\u0440\u043e\u0431\u043d\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043a\u0430\u043e \u0448\u0442\u043e \u0441\u0443 \u0442\u0440\u0447\u0430\u045a\u0435 \u0438 \u0432\u043e\u0436\u045a\u0430 \u0431\u0438\u0446\u0438\u043a\u043b\u043e\u043c;<\/li>\n\n\n\n<li><strong>\u0415\u043d\u0434\u043e\u043c\u043e\u043d\u0434\u043e: <\/strong>\u041e\u0434\u043b\u0438\u0447\u043d\u043e \u0437\u0430 \u043f\u0440\u0430\u045b\u0435\u045a\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0438\u0445 \u0432\u0440\u0441\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0438\u0445 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438;<\/li>\n\n\n\n<li><strong>\u0424\u0438\u0442\u0411\u0435\u043b\u0435\u0448\u043a\u0435: <\/strong>\u0408\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u0430\u043d \u0438 \u0435\u0444\u0438\u043a\u0430\u0441\u0430\u043d \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.google.com.br\/fit\/\" target=\"_blank\" rel=\"noopener\">Google Fit<\/a>:<\/strong> \u0421\u0438\u043d\u0445\u0440\u043e\u043d\u0438\u0437\u0443\u0458\u0435 \u0441\u0435 \u0441\u0430 \u0434\u0440\u0443\u0433\u0438\u043c \u0443\u0440\u0435\u0452\u0430\u0458\u0438\u043c\u0430 \u0437\u0430 \u0441\u0432\u0435\u043e\u0431\u0443\u0445\u0432\u0430\u0442\u0430\u043d \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u0432\u0430\u0448\u0435\u0433 \u0437\u0434\u0440\u0430\u0432\u0459\u0430;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.fitnesspointapp.com\/\" target=\"_blank\" rel=\"noopener\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0430\u0447\u043a\u0430:<\/a><\/strong> \u041d\u0443\u0434\u0438 \u043e\u0433\u0440\u043e\u043c\u043d\u0443 \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0443 \u0432\u0435\u0436\u0431\u0438 \u0441\u0430 \u0434\u0435\u0442\u0430\u0459\u043d\u0438\u043c \u0443\u043f\u0443\u0442\u0441\u0442\u0432\u0438\u043c\u0430;<\/li>\n\n\n\n<li><strong>\u0412\u041f \u0437\u0430 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0443:<\/strong> \u0418\u0434\u0435\u0430\u043b\u043d\u043e \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u045a\u0435 \u0438 \u043f\u0440\u0430\u045b\u0435\u045a\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u0441\u0430 \u0442\u0435\u0433\u043e\u0432\u0438\u043c\u0430;<\/li>\n\n\n\n<li><strong>\u0410\u0434\u0438\u0434\u0430\u0441 \u0442\u0440\u0435\u043d\u0438\u043d\u0433: <\/strong>\u041d\u0443\u0434\u0438 \u0440\u0430\u0437\u043d\u043e\u0432\u0440\u0441\u043d\u0435 \u0432\u0435\u0436\u0431\u0435 \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0435 \u043d\u0438\u0432\u043e\u0435 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0435;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/moovbuddy.com\/\" target=\"_blank\" rel=\"noopener\">\u041c\u0443\u0432\u0411\u0430\u0434\u0438:<\/a> <\/strong>\u0424\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u043e \u043d\u0430 \u043a\u043e\u0440\u0435\u043a\u0442\u0438\u0432\u043d\u0435 \u0438 \u0458\u0430\u0447\u0430\u0458\u0443\u045b\u0435 \u0432\u0435\u0436\u0431\u0435;<\/li>\n\n\n\n<li><strong>\u0421\u0435\u0434\u0430\u043c \u2013 7 \u043c\u0438\u043d\u0443\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430:<\/strong> \u0417\u0430 \u043e\u043d\u0435 \u043a\u043e\u0458\u0438 \u0438\u043c\u0430\u0458\u0443 \u043c\u0430\u043b\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0438 \u0436\u0435\u043b\u0435 \u0431\u0440\u0437\u043e \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0458\u0443.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"escolha-o-que-mais-se-adequa-com-voce\"><strong>\u0418\u0437\u0430\u0431\u0435\u0440\u0438\u0442\u0435 \u0448\u0442\u0430 \u0432\u0430\u043c \u043d\u0430\u0458\u0432\u0438\u0448\u0435 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0435\u0437 \u043e\u0431\u0437\u0438\u0440\u0430 \u043d\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0443 \u043a\u043e\u0458\u0443 \u043e\u0434\u0430\u0431\u0435\u0440\u0435\u0442\u0435, \u043f\u043e\u0434\u0440\u0448\u043a\u0430 \u0434\u0438\u0433\u0438\u0442\u0430\u043b\u043d\u043e\u0433 \u0430\u043b\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u0432\u0435\u043b\u0438\u043a\u0443 \u0440\u0430\u0437\u043b\u0438\u043a\u0443 \u0443 \u0432\u0430\u0448\u0435\u043c \u043f\u0443\u0442\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u045a\u0430 \u0443 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0432\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0432\u0430\u043c \u043c\u043e\u0433\u0443 \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0443\u0458\u0435\u0442\u0435 \u0441\u0432\u043e\u0458\u0443 \u0440\u0443\u0442\u0438\u043d\u0443, \u043f\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0432\u043e\u0458 \u043d\u0430\u043f\u0440\u0435\u0434\u0430\u043a, \u043f\u0440\u043e\u043d\u0430\u0452\u0435\u0442\u0435 \u043d\u043e\u0432\u0435 \u0440\u0443\u0442\u0438\u043d\u0435 \u0438 \u0432\u0435\u0436\u0431\u0435, \u043f\u0430 \u0447\u0430\u043a \u0438 \u0434\u0430 \u0432\u0430\u0441 \u043f\u043e\u0432\u0435\u0436\u0443 \u0441\u0430 \u0437\u0430\u0458\u0435\u0434\u043d\u0438\u0446\u043e\u043c \u0459\u0443\u0434\u0438 \u0441\u0430 \u0441\u043b\u0438\u0447\u043d\u0438\u043c \u0446\u0438\u0459\u0435\u0432\u0438\u043c\u0430.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u043a\u043e \u0442\u0440\u0430\u0436\u0438\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0435 \u0434\u0430 \u0441\u0432\u043e\u0458\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0435 \u0443\u0447\u0438\u043d\u0438\u0442\u0435 \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u0438\u0458\u0438\u043c \u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0448\u0443\u045b\u0438\u043c, \u0432\u0440\u0435\u0434\u0438 \u0438\u0441\u0442\u0440\u0430\u0436\u0438\u0442\u0438 \u043d\u0435\u043a\u0435 \u043e\u0434 \u043e\u0432\u0438\u0445 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430. \u041f\u0440\u0435\u0443\u0437\u043c\u0438\u0442\u0435 \u043e\u043d\u0443 \u043a\u043e\u0458\u0430 \u043d\u0430\u0458\u0431\u043e\u0459\u0435 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430 \u0432\u0430\u0448\u0435\u043c \u0441\u0442\u0438\u043b\u0443 \u0438 \u0446\u0438\u0459\u0435\u0432\u0438\u043c\u0430 \u0438 \u043f\u043e\u0447\u043d\u0438\u0442\u0435 \u0434\u0430 \u0443\u0436\u0438\u0432\u0430\u0442\u0435 \u0443 \u0441\u0432\u0438\u043c \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438\u043c\u0430 \u043a\u043e\u0458\u0435 \u043d\u0443\u0434\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423\u0437 \u043f\u0440\u0430\u0432\u0443 \u043f\u043e\u043c\u043e\u045b, \u043f\u043e\u0441\u0442\u0438\u0437\u0430\u045a\u0435 \u0437\u0434\u0440\u0430\u0432\u0438\u0458\u0435\u0433 \u0438 \u0431\u043e\u0459\u0435\u0433 \u0436\u0438\u0432\u043e\u0442\u0430 \u043c\u043e\u0436\u0435 \u043f\u043e\u0441\u0442\u0430\u0442\u0438 \u043c\u043d\u043e\u0433\u043e \u043b\u0430\u043a\u0448\u0435 \u0438 \u043f\u0440\u0438\u0458\u0430\u0442\u043d\u0438\u0458\u0435.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0428\u0442\u0430 \u043a\u0430\u0436\u0435\u0442\u0435 \u043d\u0430 \u0442\u043e \u0434\u0430 \u0438\u0441\u043f\u0440\u043e\u0431\u0430\u0442\u0435 \u0458\u0435\u0434\u043d\u0443 \u043e\u0434 \u043e\u0432\u0438\u0445 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0443 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438 \u0438 \u0432\u0438\u0434\u0438\u0442\u0435 \u043a\u0430\u043a\u0432\u0443 \u0440\u0430\u0437\u043b\u0438\u043a\u0443 \u043c\u043e\u0436\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u0443 \u0432\u0430\u0448\u043e\u0458 \u0440\u0443\u0442\u0438\u043d\u0438? \u0422\u0430\u043a\u043e\u0452\u0435, \u043f\u043e\u0433\u043b\u0435\u0434\u0430\u0458\u0442\u0435 \u043d\u0430\u0458\u0431\u043e\u0459\u0435 \u043a\u0443\u0440\u0441\u0435\u0432\u0435 \u0437\u0430 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0435\u0459\u0435 \u0441\u0442\u0430\u0440\u0438\u0458\u0438\u0445 \u043e\u0441\u043e\u0431\u0430: <a href=\"https:\/\/noticias-gerais.online\/sr\/cursos-de-cuidador-de-idosos\/\">\u043e\u0432\u0434\u0435<\/a>! <\/p>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea est\u00e1 procurando por um bom aplicativo de treino para academia, voc\u00ea chegou ao lugar certo.\u00a0Afinal, manter uma rotina de exerc\u00edcios regulares na academia \u00e9 fundamental para alcan\u00e7ar uma vida mais saud\u00e1vel e em forma.\u00a0 No entanto, nem sempre \u00e9 f\u00e1cil encontrar a motiva\u00e7\u00e3o e organizar os treinos de maneira eficiente.&nbsp; Felizmente, existem diversos [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[839,959,958],"class_list":["post-5280","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aplicativos","tag-exercicios","tag-fitness","tag-treino-para-academia"],"_links":{"self":[{"href":"https:\/\/noticias-gerais.online\/sr\/wp-json\/wp\/v2\/posts\/5280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticias-gerais.online\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticias-gerais.online\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/sr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/sr\/wp-json\/wp\/v2\/comments?post=5280"}],"version-history":[{"count":1,"href":"https:\/\/noticias-gerais.online\/sr\/wp-json\/wp\/v2\/posts\/5280\/revisions"}],"predecessor-version":[{"id":6114,"href":"https:\/\/noticias-gerais.online\/sr\/wp-json\/wp\/v2\/posts\/5280\/revisions\/6114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticias-gerais.online\/sr\/wp-json\/wp\/v2\/media\/5281"}],"wp:attachment":[{"href":"https:\/\/noticias-gerais.online\/sr\/wp-json\/wp\/v2\/media?parent=5280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticias-gerais.online\/sr\/wp-json\/wp\/v2\/categories?post=5280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticias-gerais.online\/sr\/wp-json\/wp\/v2\/tags?post=5280"}],"curies":[{"name":"\u0412\u041f","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}